Inspiration & Guidance for Nourishment

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Movement Kristin Ritter Movement Kristin Ritter

Viparita Karani - Legs up the Wall

Legs Up the Wall is a rejuvenating inversion that brings relief to the legs, feet, spine and nervous system. It’s a gentle way to bring the body into a state of deep relaxation and renewal and accessible to anyone, no matter their level of experience.

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