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Music by Peacetime Guitar.

For the July theme of REWILD, Spiraling to Wellness Host, Kristin Ritter and guest, Nancy Pickwell start from seed to share interesting insights and meaningful practices for connecting with the wilder side of life. Nancy is a Wellness Coordinator and Mentor at Carousel Connections, the founder of Love Bulbs (lovebulbsco.com), a Nourishing Storm yoga teacher, and “garden guru” bringing color, beauty, and life to the patch of land next to swiig Café. She talks about how wild it is to plant seeds and watch them grow into flowers and food and how that “wild turns into magic.” Tune in to hear more about rewilding and importance of “living in” all that life brings you.

You can catch Nancy's Bliss class at Nourishing Storm each Thursday at 6:15pm at Hatboro Memorial Park, just steps from our studio.

Music by Peacetime Guitar.

Get inspired to RE-ENERGIZE as you listen to our June podcast with host Kristin Ritter and special guest, Stephanie Vasta, a dance teacher, choreographer and Nourishing Storm instructor for Move Your Asana, every Monday at noon. Hear about Stephanie’s lifelong love of dance and how she finds energy in all types of movement from ballet and jazz to tap and hip-hop. Her classes combine free flowing movement to release anxiety and choreographed movement to create energy and synergy with the mind and the body.

Follow Stephanie's Journey here and join here for an upcoming dance class and/or workshop at the Storm.

Music by Peacetime Guitar.

une into our May Spiraling to Wellness Podcast for an in depth look at this month’s theme of Reconnection. Host, Kristin Ritter, interviews Psychic Medium & Spiritual Life Coach Julie Kraus about how to reconnect to your intuition and re-establish joy in your life. Julie talks about how we are all born with a large intuitive sense that often get eroded by life situations. She says that imagination can be a bridge to that intuition and a highway to your higher self.

Julie, along with her sister, Jess, host a Podcast called Cut the Karma. You can also visit Julie’s website at Spiroibreathe.com for information on her services.

On a mission to REDISCOVER, the April Spiraling to Wellness Podcast highlights Reiki Practitioner and newly certified Nourishing Storm Yoga Instructor, Jamie Zanzano, and her goal of bringing back the “wonder and awe” in all of life’s moments. Following some significant career and personal changes, Jamie discusses how she evolved from a narrow viewpoint of life to one of openness and authenticity by choosing to change her perspective, let go of the past, and focus on the here and now. She encourages anyone to look at a hard time in their life and see what blessings may have come out of it and how this can make the struggles ahead easier to face. When Reiki called to her and she let the rest go, Jamie said she opened herself up to life’s surprises.

You can learn more about experiencing Reiki with Jamie here. And catch her 4:30pm Yoga Bliss Class at Nourishing Storm.

Music by Peacetime Guitar.

The February Theme of RE-IGNITE is put into perspective by Nourishing Storm Wellness Company owner and Spiraling to Wellness podcast host, Kristin Ritter. Based on recent changes she’s made in her life, Kristin talks about how she felt a shift that motivated her to leave some things behind and re-ignite parts of herself she had forgotten. She encourages anyone feeling this shift to allow themselves to be patient with the unfolding and to also “let life surprise you.” Kristin emphasizes the importance of self-love as a source of energy in this process and is working towards creating more programs on this topic for the Storm.

Music by Peacetime Guitar.

The February Theme of RE-IGNITE is put into perspective by Nourishing Storm Wellness Company owner and Spiraling to Wellness podcast host, Kristin Ritter. Based on recent changes she’s made in her life, Kristin talks about how she felt a shift that motivated her to leave some things behind and re-ignite parts of herself she had forgotten. She encourages anyone feeling this shift to allow themselves to be patient with the unfolding and to also “let life surprise you.” Kristin emphasizes the importance of self-love as a source of energy in this process and is working towards creating more programs on this topic for the Storm.

Music by Peacetime Guitar.

Reimagine: The Infinite Place Where Anything is Possible with Lauren Verbilla, Licensed Therapist

Stop repeating, start REIMAGINING. That is just part of the impactful dialogue featured in our January Podcast honoring our theme of REIMAGINE with guest Lauren Verbilla, Lauren is a licensed therapist in private practice and a Storm yoga Instructor. She emphasizes the importance of both releasing emotions through conversation and physical discord through movement. She encourages anyone who is automatically following the same tracks in their path to “visualize new destinations” and give themselves “permission to go to that place where anything is possible”.

Though she admits it is scary, Lauren’s advice is to “make a choice, take a small step, make another choice”…and so on. Tune in and enjoy more of Lauren’s insight and experience.

You can connect with Lauren through email or by seeing her in one of her classes at Nourishing Storm.

Music from the album "Flower Peace, Volume 7" by Peacetime Guitar.

How do we RECEIVE? As it turns out, in unique and interesting ways every single day. December’s Spiraling to Wellness Podcast is focused on the theme of RECEIVE. Guest, Marisa DiMarcantino, hair stylist at Blue Hair Salon in Huntington Valley, says that the deep conversations and connections she makes with clients are among the gifts that foster love and learning within herself. She says she is very sensitive to making people feel comfortable and creating space to receive and give. Marisa expresses herself in artistry and the social aspect of her job and says that she is not just in the service industry, but the people industry, as well.

Listen in for this uplifting and delightful conversation.

Our August S2W Podcast discussion invites you to SURRENDER to the possibilities before you. Talking with Emily Walker, yoga teacher, artist, and Social Media Director/Community Planner for swiig Juice Bar & Café, we delved into what it really means to surrender, to find strength in vulnerability, and to hold onto something without “clenching it.” She points out that if we hold on too tightly, it becomes a source of tension, so we need to “surrender with an open palm.”

Welcome to our June Podcast where we focus on the themes of SEEK & FIND. Listen and be inspired by special guest, Lori Felt, Founder of Lori Diamond Arts. Lori’s passion and talent for art led to a lifetime of creativity. But it wasn’t until this passion intersected with another one that she was able to find her true path.