Frequently Asked Questions

  • Yoga is for everyone, every shape, every size, and every level of experience. At Nourishing Storm, we love sharing the practice with new students as the benefits can be transformational and serve to fulfill whatever one is looking for: balance, strength, flexibility, peace, and so much more. You do not need to know anything or have any experience to begin yoga. We ask that you keep in mind that yoga is a practice and takes time. The best practice you can have is one where you listen to your body and we’ll teach you how to do that.

  • Please bring yourself, open and ready to learn something new, in comfortable clothes. We have mats and all the equipment you will need for any type of class. Feel free to bring your own mat and equipment as well.

  • We pride ourselves in being a small, intimate studio, so you get personal attention as well as feel there is enough space for you to stretch out! Currently, we allow up to 15 students live in the studio and if you choose to take a virtual class, well that is unlimited and can be practiced right from the comfort of your home!

  • YES! Since we only allow up to 15 students you will need to sign up to reserve your space. Also to join us virtually you will need to be signed up to get the link to join our class. Signing up takes about a minute once your account is created. If you are not sure how to do this, send us a message.

    View Class Schedule

  • Since all instructors give modifications and variations for each pose, our classes are essentially open to all levels. However, the following classes are geared toward a slow, gentle practice that is great for beginners:

    • Begin (held once a month)

    • Calm

    • Restore

    • Slow Flow

    • Bliss

    Whenever you feel ready you can progress to Slow Flow and Bliss. If you are up for more of a challenge, Flow and Strong classes move a little quicker and are less instructional, but tons of fun.

    View Class Schedule & Descriptions

  • You can either reach out to us and we’ll walk you through getting signed up, you can sign purchase a class pass or membership online, or you can visit our app “Nourishing Storm Wellness Co”, pick your first class, and book right from there.

    We offer packages for beginners and new students as well as class packages, drop-ins, and memberships.

    We look forward to meeting you soon, the NS Team

  • If we did not answer your question(s), please reach out to us.

    We look forward to meeting you soon, the NS Team

Yoga Studio Policies

  • Arrive at least 5 minutes prior to class. If you come late, please walk-in quietly and place your mat in the back of the classroom to not disturb any other students.

  • If you are a new student, please arrive at least 10 minutes prior to the class start time in order to get set up and meet the instructor.

  • Wear comfortable and loose clothing that permits freedom of movement.

  • Please observe basic hygiene when attending a yoga class.

  • Refrain from wearing perfume, cologne, or scented oils during class, as some people do have allergies.

  • We encourage students to bring their own yoga mat; however, loaner mats are available at no charge.

  • You may bring a water bottle (water is also available) and a hand towel. All other props are provided.

  • Leave all personal items under the benches at the studio.

  • In order for us to preserve our floors, we ask that you take off shoes before entering the yoga room.

  • Consistent yoga practice is necessary to obtain maximum benefits. Remember to rest when necessary, to work at your individual level, and to respect your body’s current physical state.

  • You will be charged for classes that you register for but do not attend. Please cancel within 2 hours of the start time so that you will not be charged.

  • Class packages can only be used for regularly scheduled yoga classes and exclude special workshops, events, and series. They expire 3 months from the first class attended. If you need an extenstion consideration, please email harmony@nourishingstorm.com

  • We reserve the right to cancel a class or program, but we will make every attempt to provide additional classes.

  • For any questions, comments, or concerns, please contact us at harmony@nourishingstorm.com