Virtual Online Classes Happening Now!

We are offering at least two classes a day LIVE with your favorite instructors! Register online or on our mobile app and a link to join live will be emailed a few minutes before class begins. If you can’t make the class, no worries, a link with the recorded class will be emailed to everyone who registered!

Bring Your Nutrition Home

It’s important now more than ever to keep our immunity up. We’ve partnered with Simple Again, the provider of our protein, supplements, and whole foods to bring you smoothie kits right to your home. The smoothie kits are 20% off for our NS Tribe, simply follow the link below and use the code UNITE2020NOURISH at checkout.

Virtual Guided Meditation

“Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray

Join Kristin online with live guided meditations! Just pre-register for the classes to receive the link to join! If you can’t make it the time the class is held, still register and you’ll receive the recorded live class.

Virtual Teen Yoga Series - FREE!

Join us online via Google Hangouts, for a safe, loving, non-judgmental space where we will explore yoga, meditation, art & journaling in topics such as: Healthy Lifestyle, Healthy Sleep Habits, Time Management & Social Media Presence. 

Virtual Divine Sleep Yoga Nidra

Friday April 10th | 7-8:30pm
Slow down, tune in and let go in this monthly Yoga Nidra gathering. It is said that 20 minutes of Yoga Nidra equals the relaxing benefits of 8 hours of sleep. This stress-relieving guided meditation, which is practiced by laying down comfortably, is welcome to all. (BYOB – bring your own blanket!)

Reiki Share

Sunday April 19th & 26th | 11am

A Reiki Share or Reiki Circle is the gathering of healers and Reiki Practitioners who come together with the intention of sharing healing Life Force Energy known as Reiki.

Our Reiki Shares are open to the public in a comfortable, casual, friendly environment and begins with a brief introduction on the subject of Reiki.

Laughter Yoga

Sunday April 19th | 2-3pm
Laughter Yoga is a whole body, well-being workout that uses intentional laughter, breathing, mindfulness, and gentle movement to promote a healthy, joyful and vibrate life. It’s uplifting, energizing and fun! No yoga poses involved; the yoga aspect is deep breathing and mindfulness. 

Yoga Begin Workshop

In this online workshop, students will learn a series of basic poses, breathing techniques and sequences so that they can feel confident to practice in almost any yoga class or on their own. No experience necessary, all levels welcome.

Spring 2020 Open House

Saturday,  May 2nd (tentative) | 10-2pm
Join us for our Spring Open House where we will be featuring all the amazing healers, artists, creators and teachers that make up the Storm. Meet and greet with the NS team while shopping local for Yoga classes, Healing Sips & Bites, Essential Oils, Massage, Readings, Natural Bath and Body Products, Jewelry, Home Decor, Art and Healthy living and Sustainable Environmental Practices.

Nourishing Storm Studio & Cafe

Nourishing Storm Wellness Company is made up of experienced instructors, coaches and foodies that are passionate about healing and sharing wellness practices, each designed to inspire and transform. We offer weekly classes (both indoor and outdoor), monthly Yoga and Food inspired workshops, private and group health coaching as well as an array of healthy foods in our NEW cafe. Our mission is to make the practice of yoga, healthy eating and joyful living approachable, purposeful and nourishing for all.

What Drives Us

Our Mission

Nourishing Storm is about rapture, movement, joyfulness, delight; the moment you realize everything in your life has prepared you for this awakening of feeling alive, free and purely at peace. Whatever makes you free, is worth the storm to get you there.

Our guiding principles

Our Philosophy

The Nourishing Storm instructors and foodies call themselves “inspirational guides” that take pride in helping others find harmony, health and happiness. Whether you are looking to feel alive, breathe a little easier, be less stressed, find your life’s purpose, feel connected, be part of an amazing community, nourish your mind, body and/or spirit; we are dedicated to your health and wellness.

We believe in 3 guiding priorities to living (and healing) well …

Awareness

Awareness is always the first step and the ultimate catalyst for change. Being aware means understanding that our lives are made up of many components including relationships, love, work, play, creativity, spirituality. If we are unbalanced in any of these areas, it will be hard to accomplish our nutrition and general wellness goals. Sometimes just being aware and then making it a priority to re-balance is enough. In other cases, at different times in our lives, we need to make major and more difficult changes. That is why the NS team is here to support you along the your journey.

We’ll ask powerful questions and help you lean into living your best life  –  and it all starts with awareness.

Nutrition

Nutrition is key to total wellness! After all, we are what we eat. So, mindful eating means taking time to understand how we feel during and after we eat certain foods. Do we feel energized and balanced or sluggish and drained? Beyond that, taking notice of how well we digest the food we eat can lead to total awareness in mindful eating. 

Along with knowing the foods that nourish us, we also must learn how to create balanced meals everyday, all throughout the day. Our bodies are different today than they were yesterday, therefore it is essential to be mindful of what we eat, what our food ate, and how that food will ultimately nourish our body and mind.

Come visit our cafe or meet with one of our health coaches to make a plan for your nutrition goals. 

Movement

Our bodies are designed to move. We are made of energy and that energy determines how we move throughout our lives by way of experiences, emotions and body make-up . Our body is a temple and to treat it right, we must keep it in motion!

The best way to move our bodies is to find the right practice and teacher that fit your style and wellness goals. At Nourishing Storm, our instructors are attuned to each student’s experience from the moment they walk in the door to how they are feeling when they leave.

Come meet us, try a class (both indoor and outdoor) and find your style. 

A real focus on Awareness, Nutrition & Movement will nourish any storm.

Monthly Events

 Every other Sunday 11-11:45am: Meditation with Kristin/Reiki with Meg

Second Friday 7-8:30pm: Divine Yoga Nidra with Mindy

 Second Saturday 6-9pm: Open Mic Nights with local artists

Third Sunday 2-3pm: Laughter Yoga with Kathy

Last Saturday 12-2pm: Yoga Begin Workshop with Kristin

 Last Sunday 12-2pm: Good Grief Group with Nancy

Upcoming Retreats

TrailBlazers (Business of Yoga) Entrepreneurship Weekend

-Are you a trailblazer at heart? An intrepid entrepreneur willing to let your dreams take flight; do what scares you; and be challenged daily in order to live a fuller and more purpose-filled life. Do you believe in dreaming the “impossible” dream… and then living it?

It’s entirely possible to do what you love and love what you do while at the same time creating something that serves the greater good.

This business of yoga weekend is for those interested in owning a Storm or a wellness business. We give you all of the tools needed to plan, create, launch, and keep your business (and health) strong. It takes everything (mind, body and soul) to start and run a wellness business so let’s make sure you have everything you need right from the start.

NEW DATES June 12th-14th at Sky Island Bed and Breakfast in Upper Black Eddy, PA

Read about this and other upcoming retreats.

about our community

Featured Staff &Yogi of the Month

Yogi Staff Of The Month- Shannon

How did yoga find you?

Yoga found me when I was a college senior, but it re-found me two years after graduating when I was struggling with trying to find myself and my purpose in this world. Since i restarted practicing just a few months ago, I have already learned ways to reconnect to the earth and envision my path. Read more … 

NS Yogi Student Of The Month- Becky

How long have you been practicing yoga?

I have been practicing for about 4 years now. It’s been a struggle to find how to incorporate the practice into my life until coming into nourishing storm where I feel comfortable and connected. Read more … 

Hours of Operation

For yoga classes, check schedule

MON
Cafe Closed

TUES - THURS
8:00am - 8:00pm

FRI
8:00am - 5:00pm

SAT & SUN
8:00am - 2:00pm

Drop Us a Line

Don't be shy. Let us know if you have any questions!

 215.394.8152

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