December 7th | 6:30-8:30pm
Awareness: As we review our year of Spiraling to Wellness, we will let go of the past and make some plans for our next year; but really let presence be our centering guide.
Movement: Restorative poses will be our movement practice as we take it all in with Balasana (Child’s Pose), our peak pose of the class.
Nutrition: Discussion will focus on foods that can give us energy throughout the holiday season and into the New Year.
Divine Sleep Yoga Nidra
Join Mindy, a certified Divine Sleep Yoga Nidra guide in this calming, transformative practice each second Friday of each month.
Next date: Friday December 13th (full moon) 7-8:30pm
Cost: $20 (pre-register); $25 at the door
Sunday December 15th | 1-3pm
Come join us for an afternoon of holiday gift making- from friendship wishlets to crystal wrapping and mistletoe. Learn from our crafters, each vendors in the Nourishing Storm shop, how to make special holiday gifts. Make a gift at one craft station or all.
Sunday Dec 8th & 22nd | 11am
“Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray
The benefits include but are not limited to: stress relief, mental clarity, improved mood, enhancement in self-esteem and self-acceptance, strong immune system, heightened energy levels and a greater connection to yourself and all those around you. Come experience and discover a variety of methods to the practice in a safe and supported environment.
Sunday Dec 15th | 11am
A Reiki Share or Reiki Circle is the gathering of healers and Reiki Practitioners who come together with the intention of sharing healing Life Force Energy known as Reiki.
Our Reiki Shares are open to the public in a comfortable, casual, friendly environment and begins with a brief introduction on the subject of Reiki.
Saturday Dec 28th | 12-2pm
In this workshop, students will learn a series of basic poses, breathing techniques and sequences so that they can feel confident to practice in almost any yoga class or on their own. No experience necessary, all levels welcome.
Held last Saturday of each month, check the schedule for availability or take the course online here!
Sunday Dec 29th | 12-2pm
Please join us in a safe space to share your story, your love, and your healing. We will also be making a “craft for the spirit.”
A gentle Yoga Restore class will start at 12pm followed by a gathering/share and craft making. All donations for the class and gathering will go to LoveBulbs Co.
Nourishing Storm Studio & Cafe
Nourishing Storm Wellness Company is made up of experienced instructors, coaches and foodies that are passionate about healing and sharing wellness practices, each designed to inspire and transform. We offer weekly classes (both indoor and outdoor), monthly Yoga and Food inspired workshops, private and group health coaching as well as an array of healthy foods in our NEW cafe. Our mission is to make the practice of yoga, healthy eating and joyful living approachable, purposeful and nourishing for all.
What Drives Us
Nourishing Storm is about rapture, movement, joyfulness, delight; the moment you realize everything in your life has prepared you for this awakening of feeling alive, free and purely at peace. Whatever makes you free, is worth the storm to get you there.
Our guiding principles
The Nourishing Storm instructors and foodies call themselves “inspirational guides” that take pride in helping others find harmony, health and happiness. Whether you are looking to feel alive, breathe a little easier, be less stressed, find your life’s purpose, feel connected, be part of an amazing community, nourish your mind, body and/or spirit; we are dedicated to your health and wellness.
We believe in 3 guiding priorities to living (and healing) well …
Awareness is always the first step and the ultimate catalyst for change. Being aware means understanding that our lives are made up of many components including relationships, love, work, play, creativity, spirituality. If we are unbalanced in any of these areas, it will be hard to accomplish our nutrition and general wellness goals. Sometimes just being aware and then making it a priority to re-balance is enough. In other cases, at different times in our lives, we need to make major and more difficult changes. That is why the NS team is here to support you along the your journey.
We’ll ask powerful questions and help you lean into living your best life – and it all starts with awareness.
Nutrition is key to total wellness! After all, we are what we eat. So, mindful eating means taking time to understand how we feel during and after we eat certain foods. Do we feel energized and balanced or sluggish and drained? Beyond that, taking notice of how well we digest the food we eat can lead to total awareness in mindful eating.
Along with knowing the foods that nourish us, we also must learn how to create balanced meals everyday, all throughout the day. Our bodies are different today than they were yesterday, therefore it is essential to be mindful of what we eat, what our food ate, and how that food will ultimately nourish our body and mind.
Come visit our cafe or meet with one of our health coaches to make a plan for your nutrition goals.
Our bodies are designed to move. We are made of energy and that energy determines how we move throughout our lives by way of experiences, emotions and body make-up . Our body is a temple and to treat it right, we must keep it in motion!
The best way to move our bodies is to find the right practice and teacher that fit your style and wellness goals. At Nourishing Storm, our instructors are attuned to each student’s experience from the moment they walk in the door to how they are feeling when they leave.
Come meet us, try a class (both indoor and outdoor) and find your style.
A real focus on Awareness, Nutrition & Movement will nourish any storm.
New Years Boost
Want to start your New Year off on the right foot, ready to take on any mountain?!
From now til the New Year book a single 1.5 hour session for $99 to work with Kristin to discuss your goals, create a plan (trail map) and gain a few tools to bring along with you to keep you feeling your strongest for your best year ever!
Winter Writing Retreat at Sky Island
Through writing we begin to understand our own story; to relate to others; to process the world around us. It creates space for our ideas, insights and the infinite wisdom we all possess. It is an integral part of our self-care. You can hold this writing close or share it, your choice. Are you ready to answer the call and devote time to putting your journey on paper and create the work and life you want to live? Then, this Winter Writers Weekend retreat is for you.
February 7th-9th at Sky Island Bed and Breakfast in Upper Black Eddy, PA