Introducing the Spiraling to Wellness website

Explore the themes in the first two layers we featured at Nourishing Storm + additional tools, the S2W Podcast and upcoming resources from current themes.

30 Day Meditation Challenge

“Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray

Starts 11/11! Follow our instagram or make sure you are recieving our newsletter to get the details to join us!

Hello beautiful NS Tribe!

Now offering new weekly classes (outdoor, studio & virtual).

Cafe is open!

Feautring a pumpkin inspired Fall Menu.

We are open for pick-up Thursday-Sunday 8am-2pm.

Order online or stop in!

Yoga Begin Workshop

In this online workshop, students will learn a series of basic poses, breathing techniques and sequences so that they can feel confident to practice in almost any yoga class or on their own. No experience necessary, all levels welcome.

Nourishing Storm Studio & Cafe

Nourishing Storm Wellness Company is made up of experienced instructors, coaches and foodies that are passionate about healing and sharing wellness practices, each designed to inspire and transform. We offer weekly classes (both indoor and outdoor), monthly Yoga and Food inspired workshops, private and group health coaching as well as an array of healthy foods in our NEW cafe. Our mission is to make the practice of yoga, healthy eating and joyful living approachable, purposeful and nourishing for all.

What Drives Us

Our Mission

Nourishing Storm is about rapture, movement, joyfulness, delight; the moment you realize everything in your life has prepared you for this awakening of feeling alive, free and purely at peace. Whatever makes you free, is worth the storm to get you there.

Our guiding principles

Our Philosophy

The Nourishing Storm instructors and foodies call themselves “inspirational guides” that take pride in helping others find harmony, health and happiness. Whether you are looking to feel alive, breathe a little easier, be less stressed, find your life’s purpose, feel connected, be part of an amazing community, nourish your mind, body and/or spirit; we are dedicated to your health and wellness.

We believe in 3 guiding priorities to living (and healing) well …

Awareness

Awareness is always the first step and the ultimate catalyst for change. Being aware means understanding that our lives are made up of many components including relationships, love, work, play, creativity, spirituality. If we are unbalanced in any of these areas, it will be hard to accomplish our nutrition and general wellness goals. Sometimes just being aware and then making it a priority to re-balance is enough. In other cases, at different times in our lives, we need to make major and more difficult changes. That is why the NS team is here to support you along the your journey.

We’ll ask powerful questions and help you lean into living your best life  –  and it all starts with awareness.

Nutrition

Nutrition is key to total wellness! After all, we are what we eat. So, mindful eating means taking time to understand how we feel during and after we eat certain foods. Do we feel energized and balanced or sluggish and drained? Beyond that, taking notice of how well we digest the food we eat can lead to total awareness in mindful eating. 

Along with knowing the foods that nourish us, we also must learn how to create balanced meals everyday, all throughout the day. Our bodies are different today than they were yesterday, therefore it is essential to be mindful of what we eat, what our food ate, and how that food will ultimately nourish our body and mind.

Come visit our cafe or meet with one of our health coaches to make a plan for your nutrition goals. 

Movement

Our bodies are designed to move. We are made of energy and that energy determines how we move throughout our lives by way of experiences, emotions and body make-up . Our body is a temple and to treat it right, we must keep it in motion!

The best way to move our bodies is to find the right practice and teacher that fit your style and wellness goals. At Nourishing Storm, our instructors are attuned to each student’s experience from the moment they walk in the door to how they are feeling when they leave.

Come meet us, try a class (both indoor and outdoor) and find your style. 

A real focus on Awareness, Nutrition & Movement will nourish any storm.

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Root to Rise Teacher Training

Come train with us and learn to be the teacher you were always meant to be. Whether you want to teach in a studio or outdoors, to groups or individuals or even just to deepen your own practice, we are dedicated to helping you find your most authentic voice.

Next 200 training: March 2021

Upcoming 300 hour training & Continuing Education Weekends: Launching January 2021

Upcoming Retreats

Trailblazers Entrepreneurship Weekend

Are you a trailblazer at heart? An intrepid entrepreneur willing to let your dreams take flight; do what scares you; and be challenged daily in order to live a fuller and more purpose-filled life. Do you believe in dreaming the “impossible” dream… and then living it?

It’s entirely possible to do what you love and love what you do while at the same time creating something that serves the greater good.

This business of yoga weekend is for those interested in owning a Storm or a wellness business. We give you all of the tools needed to plan, create, launch, and keep your business (and health) strong. 

Februrary 19th-21st 2021 at Sky Island, Upper Black Eddy, PA

Read about this and other upcoming retreats.

Hours of Operation

For yoga classes, check schedule

MONDAY-WEDNESDAY
Cafe Closed

THURSDAY-SUNDAY
8:00am - 2:00pm

Drop Us a Line

Don't be shy. Let us know if you have any questions!

215.394.8152

Stay Connected

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about our community

Featured Staff &Yogi of the Month

Yogi Staff Of The Month- Shannon

How did yoga find you?

Yoga found me when I was a college senior, but it re-found me two years after graduating when I was struggling with trying to find myself and my purpose in this world. Since i restarted practicing just a few months ago, I have already learned ways to reconnect to the earth and envision my path. Read more … 

NS Yogi Student Of The Month- Becky

How long have you been practicing yoga?

I have been practicing for about 4 years now. It’s been a struggle to find how to incorporate the practice into my life until coming into nourishing storm where I feel comfortable and connected. Read more …