200 Hour Yoga Teacher Training this March!

Training Starts Friday, March 20th!

Be brave. Soar to new heights! Join the newest group of teacher trainers this March. 6 months, 2 weekends a month. Train in an intimate studio setting and find the voice within. 

Now Offering: Therapeutic Acupuncture

Acupuncture is a medical practice dating back more than 3,000 years across Asia. We use hair-thin needles to stimulate points on the body to treat various ailments and conditions. Clinical studies have observed several effects of acupuncture, including increased circulation, decreased inflammation, relief from pain, relief from muscle spasm, increased t-cell count which stimulates the immune system and release of endorphins.

Good Grief Group: Sharing loss, love and healing

Sunday, Feb 23rd | 12-2pm

Where there is grief, there is loss. But there is also an incredible amount of love to receive and a wonderful opportunity to heal and rebuild. 

A gentle Yoga Restore class will start at 12:00pm followed by a gathering/share and craft making. All donations for the class and gathering will go to LoveBulbs Co.

Yoga Begin Workshop

Saturday Feb 29th | 12-2pm

In this workshop, students will learn a series of basic poses, breathing techniques and sequences so that they can feel confident to practice in almost any yoga class or on their own. No experience necessary, all levels welcome.

Held last Saturday of each month, check the schedule for availability or take the course online here!

Yoga Family

A 5 Week Series (ages 3 and up)
Sundays | February 9th-March 8th | 10-10:45am

In this Yoga Family 5 Week Series, the entire family will get to experience the many benefits of yoga such as peace of mind, relaxation, increased strength and flexibility coupled with bonding with those they most love.

Teen Connection

A 5-Week Series
Mondays, February 3rd – March 9th | 6pm-7:15pm

Teens, we welcome you to our first class series of the year in Nourishing Storm’s NEW Studio 2! Join us in a safe, loving, non-judgmental space where we will gather to explore yoga, meditation, art, journaling along with relevant topics such as: Hopes & Dreams, Mindfulness Practice to Manage Stress & Anxiety, Positive & Healthy Coping Strategies, How to Deal with Peer Pressure & Compassion & Empathy through Service.

Guided Meditation

Sunday Feb 23rd | 11am

“Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray

The benefits include but are not limited to: stress relief, mental clarity, improved mood, enhancement in self-esteem and self-acceptance, strong immune system, heightened energy levels and a greater connection to yourself and all those around you. Come experience and discover a variety of methods to the practice in a safe and supported environment.

Reiki Share

Sunday March 8th, 15th & 22nd | 11am

A Reiki Share or Reiki Circle is the gathering of healers and Reiki Practitioners who come together with the intention of sharing healing Life Force Energy known as Reiki.

Our Reiki Shares are open to the public in a comfortable, casual, friendly environment and begins with a brief introduction on the subject of Reiki.

Nourishing Storm Studio & Cafe

Nourishing Storm Wellness Company is made up of experienced instructors, coaches and foodies that are passionate about healing and sharing wellness practices, each designed to inspire and transform. We offer weekly classes (both indoor and outdoor), monthly Yoga and Food inspired workshops, private and group health coaching as well as an array of healthy foods in our NEW cafe. Our mission is to make the practice of yoga, healthy eating and joyful living approachable, purposeful and nourishing for all.

What Drives Us

Our Mission

Nourishing Storm is about rapture, movement, joyfulness, delight; the moment you realize everything in your life has prepared you for this awakening of feeling alive, free and purely at peace. Whatever makes you free, is worth the storm to get you there.

Our guiding principles

Our Philosophy

The Nourishing Storm instructors and foodies call themselves “inspirational guides” that take pride in helping others find harmony, health and happiness. Whether you are looking to feel alive, breathe a little easier, be less stressed, find your life’s purpose, feel connected, be part of an amazing community, nourish your mind, body and/or spirit; we are dedicated to your health and wellness.

We believe in 3 guiding priorities to living (and healing) well …

Awareness

Awareness is always the first step and the ultimate catalyst for change. Being aware means understanding that our lives are made up of many components including relationships, love, work, play, creativity, spirituality. If we are unbalanced in any of these areas, it will be hard to accomplish our nutrition and general wellness goals. Sometimes just being aware and then making it a priority to re-balance is enough. In other cases, at different times in our lives, we need to make major and more difficult changes. That is why the NS team is here to support you along the your journey.

We’ll ask powerful questions and help you lean into living your best life  –  and it all starts with awareness.

Nutrition

Nutrition is key to total wellness! After all, we are what we eat. So, mindful eating means taking time to understand how we feel during and after we eat certain foods. Do we feel energized and balanced or sluggish and drained? Beyond that, taking notice of how well we digest the food we eat can lead to total awareness in mindful eating. 

Along with knowing the foods that nourish us, we also must learn how to create balanced meals everyday, all throughout the day. Our bodies are different today than they were yesterday, therefore it is essential to be mindful of what we eat, what our food ate, and how that food will ultimately nourish our body and mind.

Come visit our cafe or meet with one of our health coaches to make a plan for your nutrition goals. 

Movement

Our bodies are designed to move. We are made of energy and that energy determines how we move throughout our lives by way of experiences, emotions and body make-up . Our body is a temple and to treat it right, we must keep it in motion!

The best way to move our bodies is to find the right practice and teacher that fit your style and wellness goals. At Nourishing Storm, our instructors are attuned to each student’s experience from the moment they walk in the door to how they are feeling when they leave.

Come meet us, try a class (both indoor and outdoor) and find your style. 

A real focus on Awareness, Nutrition & Movement will nourish any storm.

Monthly Events

 Every other Sunday 11-11:45am: Meditation with Kristin/Reiki with Meg

Second Friday 7-8:30pm: Divine Yoga Nidra with Mindy

 Second Saturday 6-9pm: Open Mic Nights with local artists

Third Sunday 2-3pm: Laughter Yoga with Kathy

Last Saturday 12-2pm: Yoga Begin Workshop with Kristin

 Last Sunday 12-2pm: Good Grief Group with Nancy

Upcoming Retreats

She Moves Mountains at Sky Island

EmPOWERment for women to do what they are called to do …

What is the mountain you need to climb? And, more importantly, what will it take to get you up and over the top?

In order to conquer any great mountain (obstacle, fear, etc.), we must prepare by laying the foundation and gathering the tools needed to get us to the top. In this powerful weekend, we will be telling our stories, getting clear about our mountains, and then charting maps to get us up and over. There will be plenty of compassionate support, replenishing yoga, nourishing foods and restful interludes at the gorgeous Sky Island Bed and Breakfast, home to much inspiration for writers, wellness seekers, mountain climbers, etc.

March 13th-15th at Sky Island Bed and Breakfast in Upper Black Eddy, PA

Read about this and other upcoming retreats.

about our community

Featured Staff &Yogi of the Month

Yogi Staff Of The Month- Shannon

How did yoga find you?

Yoga found me when I was a college senior, but it re-found me two years after graduating when I was struggling with trying to find myself and my purpose in this world. Since i restarted practicing just a few months ago, I have already learned ways to reconnect to the earth and envision my path. Read more … 

NS Yogi Student Of The Month- Becky

How long have you been practicing yoga?

I have been practicing for about 4 years now. It’s been a struggle to find how to incorporate the practice into my life until coming into nourishing storm where I feel comfortable and connected. Read more …