Happy Spring!

We have so much new and good brewing at the Storm to share!

  • Featuring a newly renovated studio
  • Brand new swiig cafe opening next door (this April)
  • A Spring Schedule for all levels (featuring some outdoor classes too!)

We hope you will join us for an upcoming class or event.

Nourishing Storm Wellness Co.

Nourishing Storm Wellness Co. is made up of experienced instructors, coaches and foodies that are passionate about healing and sharing wellness practices, each designed to inspire and transform. We offer weekly classes (both indoor and outdoor), teacher trainings, workshops, private and group yoga + health coaching, massage and more. Our mission is to make the practice of yoga, healthy eating and joyful living approachable, purposeful and nourishing for all.

What Drives Us

Our Mission

We are a wellness company focused on building community while providing a safe haven for healing, transformation, and expansion. Our offerings, such as weekly yoga classes, teacher training, workshops and retreats are run by passionate instructors, coaches, and artists dedicated to empowering and supporting others on their journey to living their best, most authentic lives.

Nourishing Storm is about rapture, movement, joyfulness, delight; the moment you realize everything in your life has prepared you for this awakening of feeling alive, free and purely at peace. Whatever makes you free, is worth the storm to get you there.

Our guiding principles

Our Philosophy

The Nourishing Storm instructors and coaches call themselves “inspirational guides” that take pride in helping others find harmony, health and happiness. Whether you are looking to feel alive, breathe a little easier, be less stressed, find your life’s purpose, feel connected, be part of an amazing community, nourish your mind, body and/or spirit; we are dedicated to your health and wellness.

We believe in 3 guiding priorities to living (and healing) well …

Awareness

Awareness is always the first step and the ultimate catalyst for change. Being aware means understanding that our lives are made up of many components including relationships, love, work, play, creativity, spirituality. If we are unbalanced in any of these areas, it will be hard to accomplish our nutrition and general wellness goals. Sometimes just being aware and then making it a priority to re-balance is enough. In other cases, at different times in our lives, we need to make major and more difficult changes. That is why the NS team is here to support you along the your journey.

We’ll ask powerful questions and help you lean into living your best life  –  and it all starts with awareness.

Nutrition

Nutrition is key to total wellness! After all, we are what we eat. So, mindful eating means taking time to understand how we feel during and after we eat certain foods. Do we feel energized and balanced or sluggish and drained? Beyond that, taking notice of how well we digest the food we eat can lead to total awareness in mindful eating. 

Along with knowing the foods that nourish us, we also must learn how to create balanced meals everyday, all throughout the day. Our bodies are different today than they were yesterday, therefore it is essential to be mindful of what we eat, what our food ate, and how that food will ultimately nourish our body and mind.

Come meet with one of our health coaches to make a plan for your nutrition goals. 

Movement

Our bodies are designed to move. We are made of energy and that energy determines how we move throughout our lives by way of experiences, emotions and body make-up . Our body is a temple and to treat it right, we must keep it in motion!

The best way to move our bodies is to find the right practice and teacher that fit your style and wellness goals. At Nourishing Storm, our instructors are attuned to each student’s experience from the moment they walk in the door to how they are feeling when they leave.

Come meet us, try a class (both indoor and outdoor) and find your style. 

A real focus on Awareness, Nutrition & Movement will nourish any storm.

Root to Rise Teacher Training

Come train with us and learn to be the teacher you were always meant to be. Whether you want to teach in a studio or outdoors, to groups or individuals or even just to deepen your own practice, we are dedicated to helping you find your most authentic voice.

Next 200 training: Taking Enrollments for Fall 2022

Upcoming 300 hour training & Continuing Education Weekends

Upcoming Retreats

She Moves Mountains

EmPOWERment for women to do what they are called to do …

What is the mountain you need to climb? And, more importantly, what will it take to get you up and over the top?

In order to conquer any great mountain (obstacle, fear, etc.), we must prepare by laying the foundation and gathering the tools needed to get us to the top. In this powerful weekend, we will be telling our stories, getting clear about our mountains, and then charting maps to get us up and over. There will be plenty of compassionate support, replenishing yoga, nourishing foods and restful interludes at the gorgeous Sky Island Bed and Breakfast, home to much inspiration for writers, wellness seekers, mountain climbers, etc.

New Date: April 29th-May 1st 2022

Sky Island Bed & Breakfast- Upper Black Eddy, PA

Learn More

#NSTRIBE

Yogi of the Month

NS Yogi Of The Month- Christy

I started practicing yoga a few years back when I was looking for ways to heal my body holistically. Yoga helps me stay present, keeps me grounded and gives me the inner peace and calm I have been searching for. I learn so much about myself every time I step on my mat… 

 

Have a question?

Drop Us a Line

We would love to hear from you!

215.394.8152

or send us a message 

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