Try our New Student Unlimited Yoga for $45. The WIND package includes:
- 30 days of unlimited classes
- Yoga Begin workshop (last Saturday of each month- studio)
- 30 minute health and wellness consultation
Whether you want to become a teacher or simply to deepen your practice, our Root to Rise 200 hour Vinyasa Flow YTT is all about sharing the practices we love and supporting our students in finding their voice and living the life of their dreams!
Next Class begins September 17th 2021
Info Sessions: Saturday, July 24th 12-1pm
Get access to our live and pre-recorded classes from your favorite NS Instructors anytime from your home! Included in Storm Memberships. Available as an add on to all other pricing options.
Join our online community of teachers, students and like-minded inidivuals as we dive into our monthly themes through live discussion and self-study. Free for NS members, all welcome.
Nourishing Storm Studio & Cafe
Nourishing Storm Wellness Company is made up of experienced instructors, coaches and foodies that are passionate about healing and sharing wellness practices, each designed to inspire and transform. We offer weekly classes (both indoor and outdoor), monthly Yoga and Food inspired workshops, private and group health coaching as well as an array of healthy foods in our NEW cafe. Our mission is to make the practice of yoga, healthy eating and joyful living approachable, purposeful and nourishing for all.
What Drives Us
We are a wellness company focused on building community while providing a safe haven for healing, transformation, and expansion. Our offerings, such as weekly yoga classes, teacher training, retreats, a local artist shop, and healthy cafe are run by passionate instructors, coaches, baristas, and artists dedicated to empowering and supporting others on their journey to living their best, most authentic lives.
Nourishing Storm is about rapture, movement, joyfulness, delight; the moment you realize everything in your life has prepared you for this awakening of feeling alive, free and purely at peace. Whatever makes you free, is worth the storm to get you there.
Our guiding principles
The Nourishing Storm instructors and foodies call themselves “inspirational guides” that take pride in helping others find harmony, health and happiness. Whether you are looking to feel alive, breathe a little easier, be less stressed, find your life’s purpose, feel connected, be part of an amazing community, nourish your mind, body and/or spirit; we are dedicated to your health and wellness.
We believe in 3 guiding priorities to living (and healing) well …
Awareness is always the first step and the ultimate catalyst for change. Being aware means understanding that our lives are made up of many components including relationships, love, work, play, creativity, spirituality. If we are unbalanced in any of these areas, it will be hard to accomplish our nutrition and general wellness goals. Sometimes just being aware and then making it a priority to re-balance is enough. In other cases, at different times in our lives, we need to make major and more difficult changes. That is why the NS team is here to support you along the your journey.
We’ll ask powerful questions and help you lean into living your best life – and it all starts with awareness.
Nutrition is key to total wellness! After all, we are what we eat. So, mindful eating means taking time to understand how we feel during and after we eat certain foods. Do we feel energized and balanced or sluggish and drained? Beyond that, taking notice of how well we digest the food we eat can lead to total awareness in mindful eating.
Along with knowing the foods that nourish us, we also must learn how to create balanced meals everyday, all throughout the day. Our bodies are different today than they were yesterday, therefore it is essential to be mindful of what we eat, what our food ate, and how that food will ultimately nourish our body and mind.
Come visit our cafe or meet with one of our health coaches to make a plan for your nutrition goals.
Our bodies are designed to move. We are made of energy and that energy determines how we move throughout our lives by way of experiences, emotions and body make-up . Our body is a temple and to treat it right, we must keep it in motion!
The best way to move our bodies is to find the right practice and teacher that fit your style and wellness goals. At Nourishing Storm, our instructors are attuned to each student’s experience from the moment they walk in the door to how they are feeling when they leave.
Come meet us, try a class (both indoor and outdoor) and find your style.
A real focus on Awareness, Nutrition & Movement will nourish any storm.
Root to Rise Teacher Training
Come train with us and learn to be the teacher you were always meant to be. Whether you want to teach in a studio or outdoors, to groups or individuals or even just to deepen your own practice, we are dedicated to helping you find your most authentic voice.
Next 200 training: September 2021
Upcoming 300 hour training & Continuing Education Weekends
Live by the Sun, Love By the Moon Camping Adventure
Join us for this yoga & camping weekend adventure at beautiful French Creek State Park, where we’ll EXPAND our horizons finding new trails and practices by day, cooking and connecting around the campfire by night, then drifting off to sleep under the stars.
NS “Root to Rise” guest teachers will be sharing the love throughout the weekend with a variety of yoga, meditation and wellness classes focused on helping us EXPAND, FLOURISH and UNITE, all themes we are exploring at this Storm(s) this Fall!
Stay just one night…or two. Bring a friend…or make some new ones. This is a nourishing experience not to be missed.
September 10th-12th 2021, French Creek State Park
Hours of Operation
For yoga classes, check schedule
7:00am - 3:00pm
Drop Us a Line
Don't be shy. Let us know if you have any questions!