“Beauty is whatever gives joy.” -  Edna St. Vincent Millay

Welcome to the Storm!

We are a wellness company that offers a safe haven for healing, transformation, and expansion. We love sharing with our community the practices of yoga, meditation, art, music and so much more! We invite you to join us whereever you feel called!

 
 

Join our community of “Root to Rise” Yoga Teachers this Fall!

“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.”

- Rabindranath Tagore

Ready to deepen your yoga journey and inspire others along the way?
Join us for Root to Rise, Nourishing Storm’s 200-hour Yoga Teacher Training—a transformative experience rooted in yoga philosophy, mindful movement, meditation, and the art of teaching.

Whether you’re called to teach or seeking to expand your personal practice, this heart-centered program is designed to help you grow with intention, clarity, and community support. Discover your authentic voice and rise into your purpose—on and off the mat.

🍂 Our next session begins this fall.
Have questions? We’re here for you. We can’t wait to walk this path with you. 🌿

More Ways to Get Nourished by the Storm

 GET THE STORM ON THE GO

Download Our Mobile App For Seamless Class, Event Registration and more!

 
 
 
From Our Blog
Lavender {Protect your Peace}
Lavender {Protect your Peace}

There are moments when the world feels louder than our breath. When the headlines weigh heavier than our thoughts, and even our inner dialogue begins to echo with a sense of urgency that doesn’t feel like our own.

In those moments, may we remember this:
Peace is not something we find—it is something we return to.

And to return, we must first protect it.

Read More →
Dangling
Dangling

In this Yin Yoga pose, allow your upper body to hang passively over your legs while standing, creating a deeply releasing and dynamic stretch.

This gentle inversion uses gravity to decompress the spine, release tension in the lower back, and lengthen the hamstrings. With each breath, allow your upper body to surrender more fully, deepening the stretch and calming the nervous system. The slight bend in the knees is key to encouraging a Yin-style release rather than muscular effort. Hold the pose for 1–3 minutes, breathing slowly and evenly.

Read More →
Rose {Look for Beauty}
Rose {Look for Beauty}

In the quiet moments between the noise, beauty lives—waiting to be seen, felt, and honored. This month, we invite you to soften your pace and shift your gaze toward the often-overlooked wonders of daily life. With the calming, heart-opening aroma of rose, May becomes an invitation to notice the subtle, the simple, and the sacred.

When we choose to look for beauty—not just around us, but within—we begin to transform our perspective and deepen our connection to ourselves and our community.

Read More →