This is brought to you by Dan Young, founder of Simple Again, a whole foods company that has helped hundreds of businesses and thousands of their customers with pre and post-workout diets as well as daily regimens to meet their wellness goals and/or fight disease. He taught me everything I know in the ways of nutrition and he is excited to share it with you.

These are fun colorful bowls you can make quickly to brighten up any day. Have fun with the toppings, get creative and enjoy!

Looking for ways to creatively bring your meals together and make sure you get a balance of all your macronutrients, here are just a few!

Cook the quinoa according to the package (making sure to soak and rinse before cooking). Meanwhile put all the vinaigrette ingredients together and mix well. Add the quinoa, salad ingredients and vinaigrette together in a large bowl, mix well and serve.

We are all destined, born to do something. Sometimes we find sparks/inspiration early on and sometimes we need tools to find the work that is calling you. Here is one of my favorite exercises to lead clients through when exploring ideal work. Get yourself to a quiet place you can journey about the following questions.

I have been making smoothies (professionally) for over 10 years as a “Juice Bar Gal” traveling the country teaching the ways of Smoothie making and then in my own Cafe that opened in 2016. I also make smoothies every day after my runs and with my kids. They are so fun, easy and you can customize them to meet your wellness goals. Below are some of my favorites but at the end are some tips to become a smoothie guru and make your own.

For each juicing recipe, place all the ingredients in the juicer. Some fruits and veggies will have to be cut, others rolled and squeezed in, and some you can simply throw right in. Have fun, make it colorful, and enjoy!

The practice of detoxing has been performed for centuries to improve overall health and to help clear the mind. Detoxing can be a wonderful way to rid unhealthy toxins, but just as we are all different from our heads to our Yogi toes, not every detox program is right for everyone-let’s explore some options.

Ingredients and directions for homepage vegetarian white bean soup.

Ingredients and directions for homemade sweet potato breakfast bowl.