Storm Life Sessions
Awareness, Movement, Nutrition + more!
Yoga & Coaching Private Sessions with Kristin
Step into a deeply personalized journey of movement, mindfulness, and transformation with Kristin, founder of Nourishing Storm. These one-on-one sessions are designed to support your whole self—body, mind, and spirit—through a unique blend of yoga and life coaching.
Together, you’ll explore your current intentions, challenges, and goals, using yoga, breathwork, and guided reflection as tools for clarity and empowerment. Kristin’s intuitive and heart-centered approach creates a safe space to move through stuck energy, gain insight, and reconnect with your inner wisdom.
Whether you’re navigating a life transition, seeking grounding, or simply wanting to deepen your practice, this session is an invitation to slow down, tune in, and align with your most authentic self.
Come as you are—leave feeling nourished, empowered, and inspired.
“We all have the power to create great change and do the things we dream about, but sometimes it is necessary to have a support team to help awaken us, build strength, gather tools, and create a clear vision to do what is set out in front of us to do.” - Kristin Ritter
Sessions include a blend of:
Asking powerful questions to build awareness and get clear
Creating movement (and stillness) practices that fit your style and schedule
Making a nutrition plan to feel your best!
… and so much more
Ready to get started?
Book a single 60-minute Empowerment Session for $125 to work with a Storm Life Coach to discuss your goals, create a plan and gain a few tools to bring along with you to keep you feeling your strongest for your best journey ever!
How it Works:
We meet on online (over google meet) or in person at the Storm Life office in Hatboro
We set days/times and frequency for our meetings (weekly, monthly, etc.)
You practice and apply everything we talked about in between sessions.
At our sessions we ask questions, go deep, set goals, practice the tools together and continue to do the work to create the life of your dreams!
BONUS: All coaching packages include a free copy of Spiraling to Wellness Layer 1 or 2, a journal by Kristin Ritter that asks powerful questions and provides inspiration in the way of awareness, movement, and nutrition.
Choose Your Next Path
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Empowerment
Single Session - $125
One-Time Empowerment Session
Looking for a reset, a breakthrough, or a moment of clarity? A One-Time Empowerment Session is a powerful opportunity to pause, reflect, and realign with what matters most—no long-term commitment needed.In this 60 minute personalized session, you’ll be guided through a heart-centered process that blends mindful coaching, embodied movement, and intentional conversation. Whether you're feeling stuck, overwhelmed, or simply in need of a confidence boost, this session is designed to help you:
Reconnect with your inner strength and wisdom
Clarify your intentions or goals
Uncover and move through limiting beliefs
Create an aligned action plan (with support, not pressure)
Leave with grounded tools and practices you can carry forward
Each session is tailored to where you are and what you need most in the moment—whether that's mindful listening, movement, breathwork, journaling prompts, or gentle guidance.
Perfect for:
Life transitions
Creative blocks
Self-doubt and burnout
Vision setting
Reconnecting to purpose or passion
Led with compassion and intuitive insight, this one-time session offers the space and support to get unstuck and step forward—clearer, calmer, and more empowered.
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Expedition
3 Sessions - $297 ($99 per session)
Expedition: A 3-Session Journey Toward Clarity, Courage & Alignment
Are you looking for clarity and inspiration to move forward on a path that’s calling your name? Whether you’re navigating a life transition, reconnecting with your purpose, or simply craving space to explore what’s next—Expedition offers a guided 3-session journey to help you move forward with intention and empowerment.
These sessions are designed to unfold at your own pace. Book them weekly, monthly, or whenever the timing feels aligned with your personal timeline. Each one builds upon the last while creating space for growth, reflection, and movement in between.
What to Expect:
Session 1: Discovery
Explore where you are and where your inner compass is pointing. We'll uncover the patterns, passions, and possibilities that are ready to surface.Session 2: Integration
Through guided conversation, mindful practices, and intentional tools, we’ll make sense of what’s arising and begin aligning your inner truth with your outer actions.Session 3: Embodiment
Step forward with clarity and confidence. This final session is all about grounding your vision, setting sustainable steps, and embodying the energy of who you're becoming.Throughout your expedition, you'll be supported with a blend of intuitive coaching, reflective prompts, gentle movement or breathwork (if desired), and a compassionate space to be fully seen and heard.
This journey is for you if you’re ready to:
✓ Feel more clear, confident, and connected to your next steps
✓ Reignite your sense of purpose or direction
✓ Move through fear, self-doubt, or stuck energy
✓ Cultivate a deeper relationship with yourself and your intuitionYour path is uniquely yours—I am here to help you walk it with heart, courage, and support.
Meet Our Storm Life Coach
Kristin Ritter
Bachelor’s in Business & Marketing, RYT 500 + Holistic Health Coach
Kristin is a yoga teacher, student, mom, holder of space, lover of nature, traveler, adventurer, and with all that, a mentor. She loves helping others find what they are truly called to do and how to balance the everyday responsibilities of work/home/health while enjoying the ride, and seeing the beauty along the way.
Kristin received her training as a Holistic Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. Drawing on these skills from IIN, along with over 500 dedicated hours of Yoga Training, and starting/running businesses for the past 20 years she now works in private and group sessions, helping clients find their authentic selves by setting goals and action steps that align with their true nature, providing a wealth of support and love along the way.
When she is not dancing at “the Storm” or exploring the trails with her two little gurus and puppy, she is traveling throughout the country helping entrepreneurs start and run their juice bars + wellness businesses. She believes that with the right passion, support, and a strong foundation in health, home, and work, anything and everything is possible.
Specialities:
Authenticity- Finding your niche in your work
Clarity + Manifesting- Bringing your Dreams to Life
Balance- Making time for work, home, health, adventure, etc.
Nutrition- Fueling up throughout your day and for life!
Nature- Interacting with nature through hikes + mindfulness, to receive incredible healing!
Devotion- Creating a meaningful daily movement + self-care practice
Community- Tribe Building to create lasting connection and support
Join Kristin for her wellness retreats Learn more here,
What Clients Are Saying
“The moment I met Kristin Ritter I knew there was something extraordinary about her. I wanted personal coaching to help take off excess weight. Kristin’s amazing instincts and skillful probing quickly put me in touch with the root of my insecurity, long held fears that had nothing to do with my waist size. Her deep understanding and broad knowledge of holistic health and human psychology soon set me on my path to healing. While reading the pages of Spiraling to Wellness, I relived those memorable coaching sessions and once again felt the love, compassion, wisdom and inspiration that flow so freely from the heart and mind of this beautiful human being. “
— John
“Kristin is a very knowledgeable holistic wellness coach and mentor. I look up to her for vigor and really enjoy how much she strives to help people become the best version of themselves. By attending the Spiraling to Wellness workshops, reading the book, and attending classes at Nourishing Storm I have found that yoga and journaling really works for me and has become a part of my daily routine. It has taught me to slow down and take time out for me. Yet, also has shown me how to still remain mindful of myself as well others.”
— Michelle
“Awesome experience with huge benefits to both my physical and mental health!
A few years ago I found myself looking to get back into an exercise routine. I am a man in my late 40’s with lower back pain, other aches and pains, and wanting to control my weight. I also come from a background of physical injuries, having had many broken bones, and had many surgeries on my joints. I enjoyed learning basic yoga in the past, so I started looking into private classes.
I was lucky enough to find Kristin at Nourishing Storm. Not only was she willing to work with my schedule, but she was also confident in being able to help me get stronger and more flexible while not aggravating past injuries. She is warm and welcoming with no judgment to your abilities or physical condition.
The benefits have gone far beyond the physical. Kristin is an excellent yoga instructor that has helped me get in good shape and alleviate most of my pain. What I did not expect was the impact on my mental health. I have been learning different ways of controlling my stress! Learning to recognize triggers and work through those moments with breathing techniques and gentle movements. Kristin has a lot of knowledge and life experience and has been a great person to talk to about life, both good and bad. She will listen and not pass judgement. She will give advice or pass on a nugget of knowledge from a good book or class. I have also learned the benefits of setting an intention and focusing on accomplishing it.
I signed up for private yoga classes and I got much, much more. Thank you for this experience”
— Mitch