Inspiration & Guidance for Nourishment

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Movement Kristin Ritter Movement Kristin Ritter

Heart-Opening Pranayama

As winter continues to wrap itself around us, there comes a moment—quiet and unmistakable—when the heart asks for just a little more space. A little more softness. A little more room to breathe. February is often seen as the month of the heart, but beyond the symbols and sweetness, it offers us something deeper: an invitation to open inwardly, honestly, and tenderly.

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