There are moments when the most supportive thing we can do is slow the breath and let ourselves arrive fully. Not to fix or force—just to feel. This month, we’re practicing Dirga Pranayama, often called Three-Part Breath, a foundational breathing practice that invites steadiness, spaciousness, and care.

Dirga means long or complete. This breath teaches us how to breathe fully again—into the belly, the ribs, and the chest—reminding us that the breath is meant to move through the whole body, not just skim the surface.