“I began practicing yoga in my 20s but treated it more of a workout than a time to relax my mind and body. As a busy working mom with two young children, I had lost sight of finding time for myself and focusing on my mental and physical health. This past year I took a restorative yoga class while on vacation and fell in love with the practice of yoga for improving my mental wellness, while also improving mobility and flexibility. I was eager to find a local studio to continue practicing. Through a friend's recommendation, I found Nourishing Storm and instantly fell in love with the classes and instructors. The studio space is calming, and the teachers and students are so welcoming and kind. I can feel the stress melting off me as soon as I sit on my mat. Nourishing Storm has become my safe space to focus on my body and mind, as reflected in my regular mantra "l am here for myself.”

-Laura K