Pentacle (Wide Legged Savasana)
Featuring Brooke, NS Teacher
Take savasana and extend your hands and feet wide to open your heart and mind for Pentacle pose.
Benefits
Offers a place to rest and release tension
Directions
Start by lying flat on your back
Extend your arms and legs out wide
Stay here for 5-10 minutes
Modifications
Add a blanket or bolster under your knees
Add a blanket under your head or on top of the entire body for more comfort
Practice our pose of the month with us in your next Studio or Virtual class.
