About Nourishing Storm Wellness Co.
WHY WE DO WHAT WE DO
Our mission is to make the practice of yoga, healthy eating, and joyful living approachable, purposeful and nourishing for all.
Whatever makes you free, is worth the storm to get you there.
Nourishing Storm is about rapture, movement, joyfulness, delight; the moment you realize everything in your life has prepared you for this awakening of feeling alive, free and purely at peace.
WHAT DRIVES US
We are a wellness company focused on building community while providing a safe haven for healing, transformation, and expansion.
Our offerings, such as weekly yoga classes, teacher training, workshops, and retreats are run by passionate instructors, coaches, and artists dedicated to empowering and supporting others on their journey to living their best, most authentic lives.
Whether you are looking to feel alive, breathe a little easier, be less stressed, find your life’s purpose, feel connected, be part of an amazing community, or nourish your mind, body, and/or spirit; we are dedicated to your health and wellness.
OUR GUIDING PRINCIPLES
Nourishing Storm instructors and coaches call themselves “inspirational guides” that take pride in helping others find harmony, health, and happiness.
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Awareness is always the first step and the ultimate catalyst for change. Being aware means understanding that our lives are made up of many components including relationships, love, work, play, creativity, and spirituality.
If we are unbalanced in any of these areas, it will be hard to accomplish our nutrition and general wellness goals. Sometimes just being aware and then making it a priority to re-balance is enough. In other cases, at different times in our lives, we need to make major and more difficult changes. That is why the NS team is here to support you along your journey.
We’ll ask powerful questions and help you lean into living your best life – and it all starts with awareness.
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Nutrition is key to total wellness! After all, we are what we eat. So, mindful eating means taking time to understand how we feel during and after we eat certain foods. Do we feel energized and balanced or sluggish and drained? Beyond that, taking notice of how well we digest the food we eat can lead to total awareness of mindful eating.
Along with knowing the foods that nourish us, we also must learn how to create balanced meals every day, all throughout the day. Our bodies are different today than they were yesterday, therefore it is essential to be mindful of what we eat, what our food ate, and how that food will ultimately nourish our body and mind.
Come meet with one of our health coaches to make a plan for your nutrition goals.
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Our bodies are designed to move. We are made of energy and that energy determines how we move throughout our lives by way of experiences, emotions, and body make-up. Our body is a temple and to treat it right, we must keep it in motion!
The best way to move our bodies is to find the right practice and teacher that fit your style and wellness goals. At Nourishing Storm, our instructors are attuned to each student’s experience from the moment they walk in the door to how they are feeling when they leave.
Come meet us, try a class (both indoor and outdoor) and find your style.
A real focus on Awareness, Nutrition & Movement will nourish any storm.
New to Nourishing Storm?
Start your journey with us and explore everything we have to offer!
2-Week Unlimited Class Trial – Only $45
Enjoy unlimited access to all of our studio and livestream classes for two full weeks. Try different styles, meet our amazing instructors, and find the flow that fits you.