Saddle Pose also known as Hero Pose can be an excellent stretch for very active people or those standing a lot during the day. There are many ways to experience this posture so take your time getting in to feel renewed and confident!

Enjoy this seated yin posture that aims to stretch the outer hips and glutes as well as the groin. It can also release tension in the low back as well as improve digestion and mental clarity. Use the grace of a deer to make your way into this posture slow and steady

Open the heart and calm your nervous system with this Melting Heart Posture. Once there, explore a sense of deep love and affection for yourself, your practice, and all those around you.

Open the heart and calm your nervous system with this Melting Heart Posture. Once there, explore a sense of deep love and affection for yourself, your practice, and all those around you.

Open Wing, also known as Broken Wing is a Yin Yoga posture designed to strengthen and lengthen the connective tissues of the chest, shoulders, and arms. This can offer protection against the risk of injury and enhance performance in physical activity. As with any yin posture, once you get into this pose, try to hold for 3-4 minutes, breathing through any discomfort to create more space and release tension.