How long have you been practicing yoga?
How did yoga find you?
A friend introduced me to it several years ago and it just spoke to me. It came at a different time in my life but it laid the foundation I needed to incorporate it into my life now as a way to stay emotionally and physically balanced.
What is your favorite yoga pose?
Half moon . Always challenging and feels like a personal feat each time I get into it.
What would you say to a student thinking about starting yoga?
I can never say enough good things about yoga. It keeps me centered and balanced in all areas of my life. It helps me to connect to myself , others and the world around me . Not to mention the strengthening and building of muscles I didn’t even know I had. All around yoga is an intrical part of my new found lifestyle that keeps me happy , healthy and closer to inner peace from my personal demons.