universal themes: Awareness, Nutrition, Movement

Spiraling to Wellness

(Visit our New Spiraling to Wellness site to explore the series online!)


About the series:

Spiraling to Wellness was born in 2013 as Nourishing Storm was growing its team and community. Owner Kristin Ritter was looking for a way to tie together all of the classes and teachers’ offerings, which led to the idea of having a universal theme for each month. These themes – love, connection, beauty, peace, balance, strength, trust and more – were woven throughout Nourishing Storm’s inspired classes, events, cafe offerings, adventures and stories. There was so much to share that it made sense for Kristin to incorporate these “tools” as we call them into a journal with each chapter focusing on a theme and organized according to three healing principles- awareness, movement and nutrition.

The journals are about cultivating:

– Soulful, delicious living

– Passionate, purposeful work

– Beautiful, meaningful relationships

– The ability to truly savor every moment

Each chapter includes:

– Inspiring quotes

– Stories

– Exercises

– Powerful questions

– Fun food tie-ins

– Yoga poses

– Mantras

…. and so much more!

Spiraling to Wellness Layer 1 Themes:













Spiraling to Wellness Layer 2 Themes:













How to purchase the journals:

Visit the NEW Spiraling to Wellness site + shop!

Join us for our monthly workshops:

The first Thursday of each month we discuss a chapter in the book and explore all kinds of theme add ons.

Explore the series online ...

Feauturing tools and resources from the books on the NEW Spiraling to Wellness site!

Spiraling to Wellness Podcast

Conversations brewing at the Storm and beyond!

The Spiraling to Wellness Podcast was created to share stories, provide insights and ultimately empower you to move “your” mountains. Each episode spirals around one of the themes explored at Nourishing Storm Studio & Café and featured in the Spiraling to Wellness books 1 & 2. The guiding principles for each theme are awareness, movement and nutrition. Each episode will provide the practices/tools that you can use in this mindful journey from “waiting for the storm to pass” to “dancing in the rain”. It is our intention to inspire you along the way with conversations brewing at the Storm… and beyond.

Find us on Apple Podcasts or Spotify. 

“Spiraling into Wellness is truly one of the most beautiful books I own. Not only is it a book, but a journal as well which I just love. It wonderfully written and keeps me on track with my personal journey. I have learned so much about myself since I began spiraling into wellness. I bring it with me everywhere I go.”  – Tricia

About the Author

Kristin S. Ritter

Kristin set out on her path in 2002 to find ways to help others heal and find wellness through movement and nutrition. After being certified as an AFAA Group Fitness Instructor, Kristin found Yoga and completely fell in love with the peace it brought her as well the connection she felt with every living being. She continued studying Yoga, earning her 200 RYT in Vinyasa Flow which ignited the fire to light her path for growth and much deeper understanding as she opened up Nourishing Storm Wellness Company located in Hatboro, PA.

Her passion for sharing healthy eating really came alive in her first pregnancy, as she realized that our bodies, every action we take, even every thought we have, comes from what we eat. From that point, she looked to nature for nourishment and has never looked back. She continued her studies at the Institute for Integrative Nutrition® to be Holistic Health Coach to coach clients both in her studio as well as throughout the nation, conducting nutritional seminars at health clubs and wellness centers. 

When she is not on her mat, playing with her two beautiful children, cooking up a storm at the cafe, or looking for the next trail or paddle board to test her practice on, she is reading and writing about wellness through awareness, movement and nutrition. Her life’s work is now dedicated to creating harmony between yoga and food, making healthy (soulful) living accessible, joyful and nourishing for all!

In Spring of 2018 she launched her first book “Spiraling to Wellness” which discusses the first 12 themes of Nourishing Storm and contained within each chapter are stories, powerful questions, recipes, yoga and movement practices, mantras and much more! In Summer of 2019 Layer 2 was launched diving deeper into the next 12 themes. 

‎“Spiraling to Wellness is a fantastic book, suitable for any stage of your wellness journey. Kristin breaks each chapter down into an easy-to-read, easy-to-understand format, with information to guide and assist you. And I love that she includes writing prompts that make you stop and think about where you want your life to go. The book will gently guide you on a quest to reset your mindset, reboot your relationship with food, and help you become a better version of yourself. I keep the book on hand as a go-to resource when I need a little inspiration, and a reminder of what it is I am working towards in my life. Highly recommend!” – Liz

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