https://www.nourishingstorm.com/blog daily 0.75 2026-03-30 https://www.nourishingstorm.com/blog/nadi-shodhana monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/95756617-3cec-4fc6-8961-819248bba11d/2026+Theme+blog+posts+graphics+for+website+%2811%29.png Blog - Nadi Shodhana Pranayama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/protect-your-energy monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/9ff8e0f1-1ee7-45bb-bac2-db29ac7a235d/2026+Theme+blog+posts+graphics+for+website+%288%29.png Blog - Protect Your Energy {Brahmacharya} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/48900edd-8472-4f78-bf8a-8325fa811f1b/Kristin-Ritter-headshot+%281%29.png Blog - Protect Your Energy {Brahmacharya} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/gratitudepranayama monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/882b76bb-49a3-486b-8abe-a4ba8dbb1aa7/2026+Theme+blog+posts+graphics+for+website+%289%29.png Blog - Gratitude Pranayama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/honorwhatyouhave monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/9ff8e0f1-1ee7-45bb-bac2-db29ac7a235d/2026+Theme+blog+posts+graphics+for+website+%288%29.png Blog - Honor What you Have {Asteya} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/48900edd-8472-4f78-bf8a-8325fa811f1b/Kristin-Ritter-headshot+%281%29.png Blog - Honor What you Have {Asteya} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/heartopeningbreath monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1768341088986-HMLYKL70LXBA7WZTAPN0/2026+Theme+blog+posts+graphics+for+website+%285%29.png Blog - Heart-Opening Pranayama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/liveintruth monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/8bed853a-01bd-4289-8872-8062b4eff165/2026+Theme+blog+posts+graphics+for+website+%286%29.png Blog - Live in Truth {Satya} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/48900edd-8472-4f78-bf8a-8325fa811f1b/Kristin-Ritter-headshot+%281%29.png Blog - Live in Truth {Satya} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/dirgapranayama monthly 0.5 2026-01-13 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https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/20af2c25-0447-42fd-8330-d0948cd8a5ff/2025+Theme+blog+posts+graphics+for+website+%2824%29.png Blog - Shoelace - Make it stand out Featuring Mindy, NS Lead Teacher https://www.nourishingstorm.com/blog/mint monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/e4d6a6bd-2fa3-4be9-ad95-916f8235a8eb/2025+Theme+blog+posts+graphics+for+website+%2820%29.png Blog - Mint {Breathe Deep} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/48900edd-8472-4f78-bf8a-8325fa811f1b/Kristin-Ritter-headshot+%281%29.png Blog - Mint {Breathe Deep} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/dragon monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/10d7f1a9-5d13-45d4-a79a-52959dca6fe0/2025+Theme+blog+posts+graphics+for+website+%2821%29.png Blog - Dragon - Make it stand out Featuring Eileen, NS Teacher https://www.nourishingstorm.com/blog/lavender monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/9b71ee92-bd16-4cb1-843f-1c6f8001b51d/2025+Theme+blog+posts+graphics+for+website+%2818%29.png Blog - Lavender {Protect your Peace} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/48900edd-8472-4f78-bf8a-8325fa811f1b/Kristin-Ritter-headshot+%281%29.png Blog - Lavender {Protect your Peace} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/dangling monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/63ca33df-dadf-481b-8e9b-578a7d64c117/2025+Theme+blog+posts+graphics+for+website+%2817%29.png Blog - Dangling - Make it stand out Featuring Teresa, NS Teacher https://www.nourishingstorm.com/blog/lookforbeauty monthly 0.5 2025-05-15 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Blog - Bergamot {Lift Others Up} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/48900edd-8472-4f78-bf8a-8325fa811f1b/Kristin-Ritter-headshot+%281%29.png Blog - Bergamot {Lift Others Up} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/supportedbridge monthly 0.5 2025-04-20 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/0bcf7c22-20b7-45fe-bf73-051f5d8aac99/2025+Theme+blog+posts+graphics+for+website+%2810%29.png Blog - Supported Bridge - Make it stand out Featuring Mindy, NS Lead Teacher https://www.nourishingstorm.com/blog/eucalyptus monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/84b9c3a7-769e-4648-95bb-4ef2ebf07b50/2025+Theme+blog+posts+graphics+for+website+%285%29.png Blog - Eucalyptus {Make Space} 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out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/saddle monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1dad3a27-0802-4cac-80be-766791565dc8/1.png Blog - Saddle {Hero Pose} - Make it stand out Featuring Bernadette, NS Teacher https://www.nourishingstorm.com/blog/2025themes monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1735585338302-B4BHAZQQB2U2C9VHGK52/New+Year+post.png Blog - 2025 Themes “Scents & Simplicity” https://www.nourishingstorm.com/blog/amaryllis monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/d52bd14d-559d-4021-99dd-aad3d597d228/2024+Theme+blog+posts+graphics+for+website+%2827%29.png Blog - Amaryllis (Splendid Beauty & Pride) https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Amaryllis (Splendid Beauty & Pride) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/pentacle monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/3a8c23bf-f5f6-406f-9e2a-a9863d0ea5d5/2024+Theme+blog+posts+graphics+for+website+%2826%29.png Blog - Pentacle (Wide Legged Savasana) - Make it stand out Featuring Brooke, NS Teacher https://www.nourishingstorm.com/blog/givethegiftofwellness monthly 0.5 2024-11-28 https://www.nourishingstorm.com/blog/astragalus monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/10f5d9a8-542b-499a-a61c-d4bdf19a532b/2024+Theme+blog+posts+graphics+for+website+%2825%29.png Blog - Astragalus {Generous Love & Influence} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Astragalus {Generous Love & Influence} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/fish monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/4859b81a-3532-419d-acab-24e2ffb0393b/2024+Theme+blog+posts+graphics+for+website+%2823%29.png Blog - Fish Pose - Make it stand out Featuring Suz, NS Teacher https://www.nourishingstorm.com/blog/goldenrod monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1726743857212-GCEOKZ7X8WKNC0XI1CGY/2024+Theme+blog+posts+graphics+for+website+%2822%29.png Blog - Goldenrod {Encouragement + Prosperity} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Goldenrod {Encouragement + Prosperity} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/caterpillar monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/b5adacbc-8ceb-46e1-be4d-155895240c60/2024+Theme+blog+posts+graphics+for+website+%2821%29.png Blog - Caterpillar - Make it stand out Featuring Bernadette, NS Teacher https://www.nourishingstorm.com/blog/sunflowers monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/845b1f00-02b2-4a49-90cc-f6806f27faf9/2024+Theme+blog+posts+graphics+for+website+%2819%29.png Blog - Sunflowers {Loyalty + Admiration} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Sunflowers {Loyalty + Admiration} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/sphinx monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/5b13e9c6-e9e0-453c-85cc-44891bdf61df/2024+Theme+blog+posts+graphics+for+website+%2819%29.png Blog - Sphinx - Make it stand out Featuring Coleen, NS Teacher https://www.nourishingstorm.com/blog/bergamot monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/ca959801-a9ac-4a85-9c1f-a2eb672c648c/2024+Theme+blog+posts+graphics+for+website.zip+-+10.png Blog - Bergamot {Enchantment + Irresistibility} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Bergamot {Enchantment + Irresistibility} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/dragonfly monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/45383ecd-5065-4f6b-b6b1-d7bdbe6c82c8/2024+Theme+blog+posts+graphics+for+website+%2816%29.png Blog - Dragonfly {Straddle} - Make it stand out Featuring Susan Graduated from Root to Rise Teacher Training Spring 2024 https://www.nourishingstorm.com/blog/swan monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/e95a2315-b805-41fe-9ade-c3ff3788fdfb/2024+Theme+blog+posts+graphics+for+website+%2815%29.png Blog - Swan - Make it stand out Featuring Suz Graduated from Root to Rise Teacher Training Spring 2024 https://www.nourishingstorm.com/blog/cosmos monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/415e344c-fb80-4693-b8bd-9f52bcf3f9df/2024+Theme+blog+posts+graphics+for+website+%2814%29.png Blog - Cosmos {Harmony + Order} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Cosmos {Harmony + Order} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/cattailpull monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/a5f72ec3-aa52-4893-9641-9457fece9e8f/2024+Theme+blog+posts+graphics+for+website+%2813%29.png Blog - Cat Tail Pull - Make it stand out Featuring Brooke Graduated from Root to Rise Teacher Training Spring 2024 https://www.nourishingstorm.com/blog/peony monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/c85da092-9d78-40e5-a029-69bd2c56cab6/2024+Theme+blog+posts+graphics+for+website+%2812%29.png Blog - Peony {Enduring Beauty + Happiness} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Peony {Enduring Beauty + Happiness} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/summerschedule monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/8d002995-ae6a-483c-bd58-1213454c4d81/shadow+flower+alt.png Blog - Our New Summer Schedule https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/59d9a2bb-605d-45dc-8671-5491eb4138ef/4.png Blog - Our New Summer Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/606fd89a-4614-4fc0-816b-4c6306d77055/3.png Blog - Our New Summer Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/lilac monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/2027e243-45b7-46e9-9335-12a2d416c244/2024+Theme+blog+posts+graphics+for+website+%289%29.png Blog - Lilac {Renewal + Confidence} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Lilac {Renewal + Confidence} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/saddlepose monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/e4c1cc2d-e859-4bbe-aecd-38613f5619ef/2024+Theme+blog+posts+graphics+for+website+%2811%29.png Blog - Saddle {Hero} Pose - Make it stand out Featuring Bernadette Graduated from Root to Rise Teacher Training Spring 2024 https://www.nourishingstorm.com/blog/plumeria monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1f7bc0ea-ca53-42b4-9894-d27db7455dda/2024+Theme+blog+posts+graphics+for+website+%287%29.png Blog - Plumeria {Grace + Charm} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Plumeria {Grace + Charm} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/deerpose monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/96d29e22-9864-4a34-899d-5ce2995dd010/2024+Theme+blog+posts+graphics+for+website+%288%29.png Blog - Deer Pose - Make it stand out Featuring Suz Graduated from Root to Rise Teacher Training Spring 2024 https://www.nourishingstorm.com/blog/calalily monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/2b4f8ed8-c922-4e54-9dc7-f443a7cd2636/2024+Theme+blog+posts+graphics+for+website+%285%29.png Blog - Cala Lily {Purity + Innocence} https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Cala Lily {Purity + Innocence} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/anklestretch monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/5da1bcdb-62ed-4ddc-967d-338a8b8568a3/2024+Theme+blog+posts+graphics+for+website+%286%29.png Blog - Ankle Stretch - Make it stand out Featuring Karina Graduating from Root to Rise Teacher Training Spring 2024 https://www.nourishingstorm.com/blog/cyclamen monthly 0.5 2024-02-26 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/happy-baby monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/c03731a5-bac4-4a9d-8910-3956a798c2f7/pose+of+the+month-+blog+post+covers+%281%29.png Blog - Ananda Balasana (Happy Baby) - Make it stand out Featuring Jamie Yoga Instructor & Reiki Practitioner https://www.nourishingstorm.com/blog/realize monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/f9577eec-8e48-4a1b-953d-7b363510e962/Theme+blog+posts+graphics.png Blog - Realize https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Realize - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/split monthly 0.5 2023-10-12 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Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/eagle monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/fbda1f93-d69d-4328-8b0c-c60ef6b21e52/pose+of+the+month-+blog+post+covers.png Blog - Garudasana (Eagle Pose) - Make it stand out Featuring Sarah in Eagle Graduated from YTT Spring 2023 https://www.nourishingstorm.com/blog/reconnect monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/0c875d81-5604-4cb6-8a2a-b365ecb518c8/Theme+blog+posts+graphics.png Blog - Reconnect https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Reconnect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/dolpin monthly 0.5 2023-04-13 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is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/onreigniting monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1677008634616-2ME7K9EOB336N678BYQU/unsplash-image-xqV9QdGOSas.jpg Blog - On Reigniting https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1666825067203-KDF06FVRVUDVF78FZYB0/image0+%282%29.jpeg Blog - On Reigniting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/rehearsing-yoga monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/c5287e5a-cc22-4c02-9256-668c1f654e1b/VideoCapture_20230204-175610.jpg Blog - Rehearsing Yoga https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1666825067203-KDF06FVRVUDVF78FZYB0/image0+%282%29.jpeg Blog - Rehearsing Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/reignite monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/937232d8-b0f7-473c-8579-d540cbbb1b93/IG+images+vertical+%282%29.png Blog - Reignite https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Reignite - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/pyramid monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/fde2a3cf-4302-418f-8cde-3629c4451ef0/Pyramid-Pose.png Blog - Parsvottanasana (Intense Side Stretch/Pyramid) - Make it stand out Featuring Payton in Pyramid Pose Graduating from YTT Spring 2023 https://www.nourishingstorm.com/blog/reimagine monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/3035c8cc-d3ea-4886-acf4-5215681c5fd3/IG+images+vertical.png Blog - Reimagine https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Reimagine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/sukhasana monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/e1cdbd83-ad7c-485e-a0a3-f98226bbb102/IMG_6291.jpg Blog - Sukhasana (Easy Seat) - Make it stand out Featuring Alin in Sukhasana Graduating from YTT Spring 2023 https://www.nourishingstorm.com/blog/2023themes monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/2f56ea79-6887-40b1-9042-594db785f7ff/2022+themes-design+3.png Blog - A year in review + 2023 ReAwakening Themes https://www.nourishingstorm.com/blog/receive monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/6717c45c-65e2-4a06-a423-6630fd7c0592/Quote+Template+1-+receive.png Blog - Receive https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Receive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/savasana monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/47550f8d-d2ae-45d5-8365-045896dc62e2/2022+themes-design+3+%281%29.png Blog - Savasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/give monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1666823649300-GRRAMRJFH42TE1UMNZNK/november+2022+quote+2.png Blog - Give https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Give - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/shoulderstand monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1666746336137-UVBE635L9U39PTUJYDN9/Salamba+Sarvangasana+%28Supported+Shoulderstand%29.jpg Blog - Salamba Sarvangasana - Supported Shoulderstand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/surprise monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1663176449350-IS4ANJHND3HEBCDOA8W0/Surprise-+final.png Blog - Surprise yourself! https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Surprise yourself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/legsupthewall monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1663519435570-HLUCCU3ZD0O3NDZ9Z6VO/Viparita+Karani+%28Legs+up+the+Wall%29.jpg Blog - Viparita Karani - Legs up the Wall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/intend monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1660594422981-GFAHLZDY6PY92TZMAST1/ns+quotes.png Blog - The Power of Intention https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - The Power of Intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/table-top-pose monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1660595463719-0U2M3V7B0HA1CR9SDCAK/Bharmanasana-%28Table-Top%29.jpg Blog - Bharmanasana - Table Top Pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/surrender monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1658762018068-IOPVFCER5TT61T22R4WF/surrender-+final+%281%29.png Blog - Surrender to the Flow https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - Surrender to the Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/standing-forward-fold monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1658762340196-0QQPXGT1A76B7ZU5NN81/Uttanasana+%28Standing+Forward+Bend%29.jpg Blog - Uttanasana - Standing Forward Fold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/conquer monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1655252340108-NRV7C515H5WKE7A9UW5B/conquer-+final.png Blog - What are your CONQUERing? https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - What are your CONQUERing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/warrior-3 monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1655951488393-ERL0RZQO65QLA67089WP/Virabhadrasana+III+%28Warrior+III%29.jpg Blog - Virabhadrasana III - Warrior III - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/find monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1652660699764-XIBVGZM5F592K722E5HO/Find-+final.png Blog - How do you FIND? https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - How do you FIND? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/wide-legged-forward-fold monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1652992455135-1HOCKGQ00HCEXVT55FRA/Prasaritta+Padottanasana+%28Wide+Leg+Forward+Bend%29.jpg Blog - Prasarita Padottanasana - Wide Legged Forward Fold - Make it stand out Whatever it is, the way you tell your story online can make all 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https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650926182189-2ZDU01727OJJED891E03/just-breathe-%23stormlife.png Blog - 4 Powerful Questions to Honor Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - 4 Powerful Questions to Honor Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/sphinx-pose monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650933471724-QBUME4Y3AVRAXY8RTPM4/sphinx-pose.jpeg Blog - Sphinx Pose - Salamba Bhujangasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/abide monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650934385386-1VP3QPSUHHPMT9QONFEO/Abide-nourishing-storm.png Blog - What Does ABIDE Mean to You? https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - What Does ABIDE Mean to You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/plank-pose monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654355942923-WTD1HR47DF65LUWJVL5D/Kumbhakasana-Plank-Pose-2048x1362.jpg Blog - Plank Pose - Kumbhakasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/rebounding-what-matters-and-how-to-bounce-back monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/feda32d5-156c-4a80-a75b-8f69ac524ee7/rebound-naveen-tewari-quote.png Blog - Rebounding — What Matters & How We Bounce Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/b5257539-2ab4-42bc-8a02-81fe980ed950/stormy-girl.jpeg Blog - Rebounding — What Matters & How We Bounce Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/admire monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654356922290-A0V7A10PNKXVHY04S9AU/February-2022-Admire-2.png Blog - What does it mean to ADMIRE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - What does it mean to ADMIRE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/side-plank-pose monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654356649800-CH0ZP260V46Q47I773V6/side-plank.jpg Blog - Side Plank Pose - Vasisthasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/upward-plank-pose monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654358711832-2Q29NMYMQO4Q3F5X95BR/Purvottanasana-Upward-Plank-Pose.jpg Blog - Upward Plank Pose - Purvottanasana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/aspire monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/078128f3-6a72-44cb-8f07-71d1fe422ee0/January-2022-Aspire-2.png Blog - What do you ASPIRE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650729003179-NQ0M4DLWSV0G140ZXRBT/Eileen-Seiler-Headshot.png Blog - What do you ASPIRE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/2022-themes monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654359356252-URLT1K2KGYR86UEOCRRS/2022-themes-design.png Blog - Announcing 2022 Spiral Themes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/transcend monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/a493f5a1-2f18-4fa2-8bce-5a969d3f3aba/transcend-2.png Blog - TRANSCEND into the You That is Calling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/transcend-dance-party monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654360170242-Z54LJ65OS6M4N8GXF06D/Dance_Party.png Blog - A (Transcending) Dance Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/unite-walking-meditation monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654887618510-I0Y36GYTCIH7ZY2KQXOR/Walking-Meditation.png Blog - Unite- A Walking Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/cultivate-unity monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654888276459-DSL03YWJ6Q925OFGQIPG/unite-creig-crippen-quote.png Blog - 9 Practices to Cultivate Unity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/scatter-joy-tadasana monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654887978375-6G5PPPF2OLWDLT8UPBSR/Scatter_joy.png Blog - Scatter Joy- A Flourishing Tadanasa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/flourishing-for-all monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654888493727-W10QZJLD7C4D94OI2BP8/Flourish-2.png Blog - Flourishing for All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/expand-dance-to-your-limits monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/71116384-1743-4097-ba02-ed67022f1f93/integrate-padmasree-warrior-quote.png Blog - Integrate—Merging Flow & Resistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/warrior-2 monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654888845879-NCHSZHI1TRYDDAN62XBO/Warrior2.png Blog - Warrior 2 — Expanding in All Directions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/resistance monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/71116384-1743-4097-ba02-ed67022f1f93/integrate-padmasree-warrior-quote.png Blog - Integrate—Merging Flow & Resistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/warrior-1 monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/30cb052a-4776-499e-8aad-b5eab4f68cac/yoga_poses_warrior1.png Blog - Virabhadrasana I (Warrior 1) — Integrating Strength, Confidence, and a Calm Open Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/healing-journey monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/efa7008a-df03-4699-8054-8f42bba4c3f7/healing-ourselves-thich-nhat-hanh.png Blog - A Healing Journey + Tips Learned Along the Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/healing-hand-to-big-toe monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/0ff2d8c6-3d6c-4e14-89ea-ebef46d0dd96/Hand-to-big-toe-yoga-pose.png Blog - Padangusthasana — Healing in Hand to Big Toe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/crow-pose monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/368d0094-64b5-4fee-abe3-e2c442b384b4/crow-yoga-pose.png Blog - Bakasana — Take the Leap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/emerge monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/f424f57b-79b3-4f3e-910a-39c039b09266/emerge-alan-watts-quote.png Blog - And Suddenly We Emerge Into Something New - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/bow-pose monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/a7879c5b-15e4-4a7a-8220-73bff4999145/Bow-yoga-pose.png Blog - Dhanurasana — Believing in Bow Pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/believe monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/b39360e6-ec6d-4883-87d0-ef61178c0485/she-believe-she-could-quote.png Blog - Believe You Can & You Will - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/blog/dream-big monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/01f6cbb5-196b-4d05-ab51-50840973c9e7/wake-up-dreams-quote.png Blog - Dream BIG — Rituals (Day & Night) to Keep You Chasing Your Dreams - Make it stand out Whatever it is, the way 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monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/8f40eee1-0f0c-4fd5-a832-afe80394fef5/S2W_Podcast_Episode5_Nancy_Tina-2048x2048.jpeg Spiraling to Wellness Podcast - Love in the time of Corona: Nancy & Tina- two NS Yoga Teachers sharing self-care ideas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/spiraling-to-wellness-podcast/finding-strength-through-nutrition-dan-young monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/7fbc9510-ec92-4f3a-ba7d-37f1f2fdc2bb/S2W_Podcast_Episode4_FindingStrength_DanYoung-2048x2048.jpeg Spiraling to Wellness Podcast - Finding Strength in this Storm (through Nutrition) with Dan Young, founder of Simple Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/ca1ae3d2-75c9-4874-b549-cd450c988112/yoga-pose-Virabhadrasana-II-Warrior-II.jpg About Nourishing Storm Wellness Co. - WHY WE DO WHAT WE DO Our mission is to make the practice of yoga, healthy eating, and joyful living approachable, purposeful and nourishing for all. Yoga Classes Yoga Teacher Training Events & Retreats Storm Life Coaching Spiraling to Wellness Book Series Workshops for Schools Corporate Wellness https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/e901c3b3-3d58-4676-97ac-b55835677299/nourishing-storm-community.jpg About Nourishing Storm Wellness Co. - WHAT DRIVES US We are a wellness company focused on building community while providing a safe haven for healing, transformation, and expansion. Our offerings, such as weekly yoga classes, teacher training, workshops, and retreats are run by passionate instructors, coaches, and artists dedicated to empowering and supporting others on their journey to living their best, most authentic lives. https://www.nourishingstorm.com/about/our-instructors daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650502552162-3L4MPUIPSE4T1G0NCMFO/Kristin-Ritter-headshot.png Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650502627652-6YPB5R8F90SUJS8HTPTK/Mindy-Cassidy-Headshot.jpeg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650502683789-P342QC8M4VW05KECV1JI/Jacob-Ellis-Headshot.jpeg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650727413080-ZMT0VZ239FF439UEJ94O/Teresa-Domene-Headshot.jpeg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650727983178-OVPHVRFXS8LN8X9RU5PG/Alissa-Morris-Alexander-Headshot.jpeg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650728047095-G7NNI3Z0TTKXBGPXKQRB/Nancy-Pickwell-Headshot.jpeg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650728689621-Y6QJVW0J4RFAMV9XJPRM/Rebecca-Operacz-Headshot.png Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650728902386-7I1FNNE1O5DECA2I1O6R/Emily-Neary-Headshot.png Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/bb32284b-1aae-4b8f-b894-4ad9dac35223/KR3_5386.jpg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/762b2870-6706-4e50-9226-210276e3bdd2/IMG_0826.jpg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/57bf4894-e696-46d3-bd5e-e6f0572616f9/782_9403-2.jpg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/8836cd42-1e5c-4c3f-b89e-85c9a8ee1c0e/782_9496-2.jpg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/2a6cfd1d-2fd9-480d-a8dc-1c7987de8c33/782_9369-5.jpg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/18bc814b-8c92-4d86-b333-b7da0864577a/DSC09149.jpg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/9e3f5d9c-64e8-43bf-8ce4-1c335a0ecf45/DSC09102.jpg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/863aadbf-37bd-463f-995a-c3f3e4ffc257/DSC08956.jpg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/8965190e-afec-4251-ac61-737a526a96cf/Melissa.jpg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/eb2135ae-68a0-4e78-93cf-e00703763281/DSC08749.jpg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/be18f196-ec7d-4278-b140-b0ef24e13637/IMG_5559.jpg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/2713f6ad-e156-47fe-bfb5-8f57c0475ebe/DSC09809.jpg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/da04346e-7f04-4b86-a8bf-bc5f2e97cb7d/DSC08730.jpg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/6a1c56e9-07fa-4e41-8bed-8dd1ced1ae44/2024+Theme+blog+posts+graphics+for+website+%2828%29.png Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/7f6b0cb2-40fc-4740-88ec-bbc84cfcc70f/sarah.png Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/e32c6165-5a08-44ce-baa4-3e765940780b/angie.jpeg Our Yoga Instructors https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/a92f53ad-276c-4125-8f05-95447bf8a7fe/DSC09220.jpg Our Yoga Instructors https://www.nourishingstorm.com/contact daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/21cc0f82-72c6-4a41-9b77-208697e38633/IMG_2109.jpg Contact - Make it stand out Please note the entrance to our new studio is by the parking lot in the back of the building off of York rd. We are the corner suite. https://www.nourishingstorm.com/about/the-storm-in-the-news daily 0.75 2022-10-31 https://www.nourishingstorm.com/yoga/policies-faqs daily 0.75 2025-12-05 https://www.nourishingstorm.com/yoga-teacher-training-200hour daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1652040962991-8BDA5I45FM68IFOATFE8/Dana-Miller-Headshot.png 200 hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1652041152289-93AWKYC3JLDZZTTQL2SF/Sarah-Holesworth-Headshot.png 200 hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1652041450757-XPT0U0E4216J63DWDEA1/Shannon-Gallagher-Headshot.jpeg 200 hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1652041588776-24IGLYAWBSSPK12VK21X/Deepa-R-Headshot.png 200 hour Yoga Teacher Training 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https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/c4ce205a-7461-40da-918f-ca095300502f/DSC07056-3.png 200 hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/f05aee54-556e-45cb-8a85-0efa8402d8c8/DSC08881.jpg 200 hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/084d81f7-3681-42e3-b9ac-2453fa0a72e4/DSC00103.jpg 200 hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/e0763f41-41b4-4be9-b4b8-dd38c13dc4a9/DSC08936.jpg 200 hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/8a0cd801-8dad-4314-ab8f-657a77cfb310/DSC08952.jpg 200 hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/19580bf2-60f8-4de6-a037-fbeea4d04214/DSC08911.jpg 200 hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/52c6580c-3a22-4c6f-b056-c45ab5a4362d/DSC02960-Edit.jpg 200 hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/fd5331b0-7bb8-43f5-8078-ef76b6b387fa/DSC00073.jpg 200 hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1b0d95ee-3d8f-489d-950e-ec49dd98ba83/DSC00019-Edit.jpg 200 hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1661899088857-D4K5A09R4EGCT6HXD6OU/yoga-teachers-joy-nourishing-storm.jpg 200 hour Yoga Teacher Training - Root to Rise Yoga Teacher Training Program Classes will be held in-studio with the option to join virtually: Every other weekend Saturday & Sundays — 11:30am-6pm Next Training Dates: September 19th 2026- March 6th 2027 September 19th & 20th October 3rd & 4th, 17th & 18th, 31st November 1st, 14th & 15th December 5th & 6th, 19th & 20th January 2nd & 3rd, 16th & 17th, 30th & 31st February 13th & 14th, 27th & 28th March 6th Investment: Pay in Full Option — $2,995 if paid in full by the start of training (September 19th) Pay As You Go Option — $3,350 ($500 down + $475 for 6 months) Additional Benefits: 2 Storm Life Yoga Classes per week while you are in training Complimentary NS training materials, manuals, and access to an online learning platform Special invitations to events while participating in the program For more details, watch the info session video above and/or schedule a call! https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/730d2243-22d5-4e52-bab2-2e03bca14ec6/kristin-Ritter-Nourishing-Storm-Founder-headstand.jpeg 200 hour Yoga Teacher Training - Note from the Lead Trainer & Founder of Nourishing Storm “Whatever happens, just keep smiling and lose yourself in love.” - Rumi Hello and welcome! I set out on my personal wellness journey in 2002. I was drawn to help others heal and find wellness through movement, awareness, and nutrition. After being certified as an AFAA Group Fitness Instructor, I found yoga and completely fell in love with the peace it brought me as well as the connection I felt with every living being. Since then I’ve completed my 500 RYT certification from Shanti Yoga School and Holistic Health Coach Certification from the Institute for Integrative Nutrition. Now it’s my honor to empower a community with the life-changing peace, compassion, and awareness that yoga brings. https://www.nourishingstorm.com/off-the-mat/school-workshops daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga in Schools https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yoga in Schools https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yoga in Schools https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/8460f646-c40d-4198-a87f-ab239258d662/yoga-workshop-schools-hatboro-pa.jpeg Yoga in Schools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/f2458711-4bd5-4b21-9228-6f50b2ffa7a6/smoothies-kids-nourishing-storm.jpeg Yoga in Schools - Let’s Support their Journey to Nourishment & Self-Care Together https://www.nourishingstorm.com/off-the-mat/corporate-wellness daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/43d1ca8a-200d-4528-a094-b962a3669f91/dreamline.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/43d1ca8a-200d-4528-a094-b962a3669f91/dreamline.png Corporate Wellness 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Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/4bb96820-90c0-4232-9bd9-8cebc152bda9/IMG_4243.JPG Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/821b509b-30cc-41b6-80ed-323a41e26969/IMG-6401.JPG Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/76ff9ed4-1f31-4d2b-8794-102a413e6667/IMG-1175.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/fb767ee7-9e99-4f3c-903b-a820004fec87/IMG-4393.JPG Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/40fee108-8aba-440c-a648-4753b4f341e7/IMG-6738.JPG Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/5c5dc794-35fe-46d6-969e-cffa43dc66f5/IMG-1175+%281%29.JPG Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653868737009-GWB11FX8TKLA9OGTEK92/IMG-7978.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/136932d0-14c2-45f6-adb7-14351d754cb8/IMG-3254.JPG Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653868737056-V1HBTZI08E64NYMK8EBB/IMG-7997.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653868732663-ZVR3M5MJ6URL67LLYADV/IMG-7965.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653868730287-L52CCAD5CDPWKH40CAN8/IMG-8006.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849671814-GLADVV1GMN8D6TONNIQA/Screen+Shot+2022-05-29+at+2.15.17+PM.png Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653868725021-OOOQFJ37NHLJ1R3FO4SX/IMG-8017.jpg Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849671790-I5Y63LZGAD7XSP1RJLMX/Screen+Shot+2022-05-29+at+2.15.24+PM.png Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849662851-FC3HCYB8CXLAT9KC9JV1/Screen+Shot+2022-05-29+at+2.15.54+PM.png Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849668110-66KDUVVSO14VWU43PL3K/Screen+Shot+2022-05-29+at+2.15.32+PM.png Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849252533-NVMNX8114WXFW9PCIKRM/7E6A97B4-6151-4BF1-9866-E2264D4D115D.JPG Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653843576652-RKTRE8VH1SGGK683NSMN/Screen+Shot+2022-05-29+at+12.58.59+PM.png Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/f5bcf32b-edf0-4ac8-badb-adbdea271bf6/french-creek-nourishing-storm.png Events & Workshops https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/0eea7c97-96c9-46e5-b831-45169c19c692/IMG_2727.jpeg Events & Workshops - Book a Space Interested in renting our studio? Whether you are a yoga teacher, personal trainer, coach or therapist, we have serene, calming spaces to meet with your clients! https://www.nourishingstorm.com/terms-and-policies daily 0.75 2022-05-27 https://www.nourishingstorm.com/page-not-found daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/ca472783-9f7d-4c9b-9dd3-d0ece0358cb0/vyolette-stormy-girl.jpg Page Not Found - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/yoga daily 0.75 2024-08-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga Offerings at the Storm https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yoga Offerings at the Storm https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/fcaa26c1-7bce-4b80-9591-0f56dccc899a/yoga-community-nourishing-storm-outside.jpeg Yoga Offerings at the Storm - While we may be biased, we think you’ll agree that our community is something special. Our community is full of heart and dedicates their time and energy to each other at the Storm and beyond. Each month we honor one “Yogi of the Month” for their continued dedication. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/4b0338f9-496a-4220-b919-965e6075988a/DSC07831.jpeg Yoga Offerings at the Storm - Take your love for yoga to the next level by becoming an instructor. You’ll train in an open, warm space with instructors and staff that teach from the heart. https://www.nourishingstorm.com/off-the-mat daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653239086422-CMLIGCYZJGRUXF10FWZ2/unsplash-image-M2Kxb80gqcc.jpg Off the Mat Wellness Opportunities to Engage with The Storm https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653076149034-XBGOHKQEPO4LJB83KYZZ/S2W_1_MockUpCover.jpg Off the Mat Wellness Opportunities to Engage with The Storm https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/8460f646-c40d-4198-a87f-ab239258d662/yoga-schools.jpeg Off the Mat Wellness Opportunities to Engage with The Storm https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653239168012-K4G4N55N8QEFHB57OPL3/unsplash-image-ZARfCYDaVg0.jpg Off the Mat Wellness Opportunities to Engage with The Storm https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653239199648-ZR2X42XQC5RLRHHYHLBA/unsplash-image-eCkpDZi-vQ4.jpg Off the Mat Wellness Opportunities to Engage with The Storm https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/ec06a805-02e8-4424-bdaa-c7003c1df41d/storm-flowers-pose.jpg Off the Mat Wellness Opportunities to Engage with The Storm - JOIN THE FUN There’s always something brewing at the Storm. https://www.nourishingstorm.com/our-instructors/kristin-ritter daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/95c37d2c-3a6c-40a0-8033-c334875f184f/6441ECA0-9F1F-420B-B428-EEEC5549E95C.jpg Kristin Ritter https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/ee9fb327-0513-4cbc-9d11-5de5b2641ca7/6C656B90-B807-4D16-A254-968182D16674.jpg Kristin Ritter https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/9f7490f6-9ea0-4c90-af4e-d21140168de1/IMG_0337.jpeg Kristin Ritter https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/a8da91b1-dea5-4ba0-bbf0-4378b5db8208/IMG_3293.jpeg Kristin Ritter https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653917840688-YR2W6H6P0PB62FTSDZJK/IMG_0309.jpg Kristin Ritter https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653917710105-SBWC5I1WGL74Y3O7JZDE/IMG_1129.jpg Kristin Ritter https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653917644283-DNP2SXMVX2GADN4XRTAZ/IMG_4281.jpg Kristin Ritter https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/d6c07956-ed52-40d0-a188-6c9a4e8f4e0b/IMG_2299.jpeg Kristin Ritter https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/8d2b2480-4caf-4528-9698-e4c84c5c581e/IMG_2042.JPG Kristin Ritter https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/fb7e1c29-d88a-4505-8ecb-c5ef7485359c/IMG_1169.jpeg Kristin Ritter https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/60509bb7-83f3-433e-8749-7d971d18901a/IMG_5967.JPG Kristin Ritter https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/3b87f666-68d5-4aad-ab6d-6e122a9ecdef/IMG_5966.JPG Kristin Ritter https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650502552162-3L4MPUIPSE4T1G0NCMFO/Kristin-Ritter-headshot.png Kristin Ritter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/730d2243-22d5-4e52-bab2-2e03bca14ec6/kristin-headstand.jpeg Kristin Ritter https://www.nourishingstorm.com/our-instructors/mindy-cassidy daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/ec06a805-02e8-4424-bdaa-c7003c1df41d/storm-flowers-pose.jpg Mindy Cassidy https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/e9aac11d-b938-43aa-8d3d-bb6615a4a52f/storm-yoga-pets.jpeg Mindy Cassidy https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/087422ed-962a-4387-9a19-efa2343da4d2/Mindy_Pose2_web.jpeg Mindy Cassidy https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/035af326-e9c8-422a-bed1-e45783473aaa/storm-hike-smiles.jpeg Mindy Cassidy https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/4867b949-acc3-4afc-9fed-c9ed2fcf51c2/3B910859-7CCD-4749-9E5F-F75D489AB584.jpg Mindy Cassidy https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/ad5548a9-641d-4ba8-98e6-5c84775bb4da/IMG_2074.JPG Mindy Cassidy https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/0e21a6a9-1bbc-44d7-840b-24059ef56503/IMG_5618.jpeg Mindy Cassidy https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/d72de100-ca0f-47e8-995b-011c4227b15c/IMG_6203.jpeg Mindy Cassidy https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/744a663a-b6fd-4e2e-b37e-dae5beeeadc2/DSC_2266.jpg Mindy Cassidy https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650502627652-6YPB5R8F90SUJS8HTPTK/Mindy-Cassidy-Headshot.jpeg Mindy Cassidy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/d920a1ad-e1ec-40e1-b1f1-0d19df1c2faa/Virabhadrasana+II+%28Warrior+II%29.jpg Mindy Cassidy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/off-the-mat/spiraling-to-wellness-book-series daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653072377519-BBE5ABILL9PBFI0SGPBW/S2W_Awareness.jpg Spiraling to Wellness Book Series https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653072466817-XGF2E8GJV86BO9QKV7C7/S2W_Movement.jpg Spiraling to Wellness Book Series https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653072491799-V3FH5O3ZASQLDZQ76V15/S2W_Buttons_Nutrition.jpg Spiraling to Wellness Book Series https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/bfa62c63-065b-4e53-a22a-4317c130f223/IMG_6131-1.jpg Spiraling to Wellness Book Series - Discover Your True Path to Ultimate Happiness Spiraling to Wellness is a two-part book series that empowers readers to cultivate daily, self-nurturing practices; delicious, nourishing living, passionate, purposeful work; beautiful, meaningful relationships; and the ability to trust and savor every moment. Every month, Nourishing Storm Yoga Studio embraces a powerful theme for personal exploration and expansion. The Spiraling to Wellness book series captures two years’ worth of themes, presenting them as individual chapters featuring inspiring quotes, stories, exercises, powerful questions, fun food tie-ins, yoga poses, mantras, and so much more! https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/6ecdec1f-430b-4e0b-a221-1f9c5261d7e7/S2W_1_MockUpCover-scaled.jpeg Spiraling to Wellness Book Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/63da37b0-6937-43a7-8801-96c5b7459858/S2W_2_MockUpCover-scaled.jpeg Spiraling to Wellness Book Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/43526755-2725-483f-96d5-a7ce5cb07fb3/780_3740-2.jpg Spiraling to Wellness Book Series - Meet Author, Kristin Ritter. Kristin set our on her path in 2002 to find ways to help others heal and find wellness through movement and nutrition. Kristin is a certified AFAA Group Fitness Instructor, Yoga Teacher, Holistic Health Coach, and business coach. She has a passion for helping clients find their authentic selves by setting goals and action steps that align with their true nature, providing a wealth of knowledge along the way. https://www.nourishingstorm.com/our-community daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653436660921-BL9AHREY7FDBXUB812M0/Place-Holder-person-1200x1200.jpeg Meet Our Yoga & Wellness Community https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653436683008-HC22WA8S96LCCPYW1T2J/Sarah_1200x1200-2.jpeg Meet Our Yoga & Wellness Community https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653436713828-A0A3D4KZUOP6U32ZLQ4V/Will_1200x1200-2.jpeg Meet Our Yoga & Wellness Community https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653436752103-X47NVN3WY2O3YR2JM9KY/Tara_1200x1200-2.jpeg Meet Our Yoga & Wellness Community 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https://www.nourishingstorm.com/our-instructors/terri-clime-palacio daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/857e2733-cafb-4f05-9b83-8e29fab79e99/DSC00329-2+%281%29.jpg Terri Clime Palacio https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650728327156-PDK15XRKKQGW5SQKC28T/Terri-Clime-Palacio-Headshot.png Terri Clime Palacio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653922315249-MRJO0HE85FOSGJS2AXNH/DSC00227-2+%281%29.jpg Terri Clime Palacio https://www.nourishingstorm.com/our-instructors/shannon-gallagher daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/957fea2b-f56c-48fc-90fa-89aca6f4e390/DSC00060+%281%29.JPG Shannon Gallagher https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650728400419-6A82MP586ZZ0KV5X3CW1/Shannon-Gallagher-Headshot.jpeg Shannon Gallagher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/61e5a969-6d34-4e5b-a326-9e6c9327a94a/shannon-pose.jpeg Shannon Gallagher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-instructors/donna-montross daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/3f87619a-5f04-423f-915b-79ce3255d00e/780_3702+%281%29.jpg Donna Montross https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/f1ba8b9c-8c41-4326-8d06-baae5cafbd68/780_3706.jpg Donna Montross https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/571f817a-378b-416d-a1e2-0e6f6daeb019/DSC08952.jpg Donna Montross https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/863aadbf-37bd-463f-995a-c3f3e4ffc257/DSC08956.jpg Donna Montross - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/ab205e93-6e21-440f-bacc-756e3d429a26/donna-pose.jpeg Donna Montross - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-instructors/sarah-holesworth daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/008340b4-4f27-435e-99f5-a1ffe1682219/DSC00190-2+%282%29.jpg Sarah Holesworth https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/f0eaaaf7-c427-4372-887c-9cc241d3c526/DSC00245-2.jpg Sarah Holesworth https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1652041152289-93AWKYC3JLDZZTTQL2SF/Sarah-Holesworth-Headshot.png Sarah Holesworth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/c63b33bf-91c0-43d0-adfa-12b5ccf0fb81/sarah-pose.jpeg Sarah Holesworth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-instructors/rebecca-operacz daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/c01410f0-bd13-40d2-9994-c8cf7c29fd5f/DSC00408-2.jpg Rebecca Operacz https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/46546b4f-3467-43ba-8ab0-bae6c1eee210/DSC00413-2.jpg Rebecca Operacz https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/0fa8cc6c-473f-42f4-a28a-a4efcb0c8b47/DSC00418-2.jpg Rebecca Operacz https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650728689621-Y6QJVW0J4RFAMV9XJPRM/Rebecca-Operacz-Headshot.png Rebecca Operacz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/d5bb1169-1fef-4df3-ace2-94f5fa41ea13/rebecca-pose.jpeg Rebecca Operacz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-instructors/erin-hummel daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/56333bbf-80e0-4995-a3bb-a3a4f2a11aee/Erin_W2-2.jpg Erin Hummel https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/9464b008-2c59-4113-aceb-7ffe62ef166a/Erin_ReverseW2-2+%281%29.jpg Erin Hummel https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/0f4f2308-45c7-4e6f-9e73-ad6b5c0870cd/IMG_7993.jpeg Erin Hummel https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650728857921-X3SEBT8HASS0K7QZKWVJ/Erin-Hummel-Headshot.png Erin Hummel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/c22609e4-269a-4b0e-ab42-4301ba1bea71/erin-pose.jpeg Erin Hummel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-instructors/emily-neary daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/165d8c30-e1ae-4449-a4a9-ebde2d27d45a/7E797B80-26FF-428F-A9D5-BA13F135105D.jpg Emily Neary https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/c5a815fb-dbd6-477a-8c34-32a678485700/780_2659.jpg Emily Neary https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/3872ecbc-fcef-4a59-91bd-c08aa8c1d960/780_3716.jpg Emily Neary https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1650728902386-7I1FNNE1O5DECA2I1O6R/Emily-Neary-Headshot.png Emily Neary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/9aefa11e-8e7a-40d4-9fb0-1f2ff72afc5f/emily-pose.jpeg Emily Neary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-instructors/eileen-seiler daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/5d5a74f5-5edc-4a76-8cd8-b0ab5f88fb31/780_3212+%281%29.jpg Eileen Seiler https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/f610ec52-34c5-4e51-8c21-b82a43d4bb72/780_3238+%281%29.jpg Eileen Seiler https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/54500788-7801-4884-9758-9cfd68fc2894/780_3263+%281%29.jpg Eileen Seiler https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/835751e5-146f-487a-a7f2-eb0acb58655c/DSC09126.jpg Eileen Seiler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-instructors/mary-anne-morrone daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/bc7da667-994b-4a39-9548-7a6cc05353dd/KR3_7580.jpg Mary Anne Morrone https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/5357417b-285d-442e-9217-af87c35c31e0/KR3_7838+%281%29.jpg Mary Anne Morrone https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/b53c382f-5843-4803-b314-46b9bd863bce/KR3_7840.jpg Mary Anne Morrone https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/09e3ffac-f4c3-4d90-aab3-72f150b508fc/KR3_7847.jpg Mary Anne Morrone https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/2878c076-0154-494a-a62d-1eb4f5c24bf5/DSC09162.jpg Mary Anne Morrone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/b66c7586-4817-4741-ba21-75f140f9732f/KR3_7572.jpg Mary Anne Morrone https://www.nourishingstorm.com/our-instructors/coleen-slaymaker daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/603a57be-4021-46b9-b6b6-203bc22cc16c/KR3_7059.jpg Coleen Slaymaker https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/0d567a72-f4f8-4bab-a365-a82d3fa19a3d/KR3_7460.jpg Coleen Slaymaker https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/51145d4f-b571-46ca-a128-f14c6cfc4815/KR3_7469.jpg Coleen Slaymaker https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/09e3ffac-f4c3-4d90-aab3-72f150b508fc/KR3_7847.jpg Coleen Slaymaker https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/b53c382f-5843-4803-b314-46b9bd863bce/KR3_7840.jpg Coleen Slaymaker https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/5357417b-285d-442e-9217-af87c35c31e0/KR3_7838+%281%29.jpg Coleen Slaymaker https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/9e3f5d9c-64e8-43bf-8ce4-1c335a0ecf45/DSC09102.jpg Coleen Slaymaker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-instructors/jon-twersky daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/f01f75c5-b324-4079-aeb8-f4ee92b34a47/IMG_0178.jpeg JonTwersky https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/6e1d8d7a-72b7-47f7-91a7-07c4e6d90d91/IMG_0548.jpeg JonTwersky https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/7d5c4fee-b626-4f31-95eb-a423efa8818b/Jonah+Throwng+a+pot.jpeg JonTwersky https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/a937cfb0-03b1-4d33-9289-89432810e336/IMG_0424.jpeg JonTwersky https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/b1664a19-488f-455c-8eb3-5423896af6ee/DSC08773.jpg JonTwersky https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/e8a77ec4-2e59-4593-b100-5725364f378e/DSC08749.jpg JonTwersky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-instructors/emily-walker daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/ef8862d6-fd32-4f3c-909e-21df6b5b1d89/IMG_2472.jpg Emily Walker https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654221468869-ABE3CH1TOFB1P9MI8W23/IMG_2474.jpg Emily Walker https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/fe6fbec2-7980-43c9-a7ef-efca74853bc1/IMG_2475.jpg Emily Walker https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/13922319-8f5f-470b-abd1-3f299eeb60d9/IMG_2476.jpg Emily Walker https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654221441782-9B0MNMV8G2HVYS01H7DR/IMG_2477.jpg Emily Walker https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/22ddcd04-8da6-49c5-a02c-59347cc33a2e/IMG_2478.jpg Emily Walker https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/b478bee3-a2fe-48c3-bbae-2566d65c8ece/IMG_2479.jpeg Emily Walker https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653935656390-K53CWKV9SPT3KDR270GI/emily.jpeg Emily Walker https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653571248503-RYC2706TO3LT64OK98F4/IMG_7600.jpeg Emily Walker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-instructors/angela-ennis daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653571221706-BDZB16FSMRUDA6774AKR/angie.jpeg Angela Ennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/michelle daily 0.75 2022-05-27 https://www.nourishingstorm.com/our-community/sarah daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653436683008-HC22WA8S96LCCPYW1T2J/Sarah_1200x1200-2.jpeg Sarah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/will daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653436713828-A0A3D4KZUOP6U32ZLQ4V/Will_1200x1200-2.jpeg Will - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/tara daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653436752103-X47NVN3WY2O3YR2JM9KY/Tara_1200x1200-2.jpeg Tara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/natalie daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653436808780-086X3BKSSKJ6X40LCJ0F/Natalie_1200x1200-2.jpeg Natalie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/eileen daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653436853860-691020OKCCPDDG5MENFM/Eileen_1200x1200-2.jpeg Eileen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/john daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653436888122-EADAWBFPF701XTAWM8FH/John_1200x1200-2-1.jpeg John - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/dan daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653436912325-983GP8IJ68B95A4JBWIF/Dan_1200x1200-2.jpeg Dan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/alice daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653436934090-I0HIAUXOC9AD5RLT3T9I/Alice_1200x1200-2.jpeg Alice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/gail daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653436979446-EE5ABSA18JCI7RX6516E/Gail_1200x1200-2.jpeg Gail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/sue daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437019371-SKM3JQQRMKJL3YGK9VE4/Sue_1200x1200-2.jpeg Sue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/tammy daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437080358-NKE97CIY56ULF0PJRN3B/Tammy_1200x1200-2.jpeg Tammy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/dana daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437112697-PPP0BP5FH30XW7920PSI/Dana_1200x1200-2.jpeg Dana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/john-d daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437313112-67OGS5NJ4BXJCLOV7CDF/JohnD_1200x1200-2.jpeg John D. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/aracelis daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437338360-5R03I1X2C3F6FTW1AY5G/Aracelis_1200x1200-2.jpeg Aracelis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/christine daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437357397-ZCZU0ADH3RPT076FAJJT/Christine_1200x1200-2.jpeg Christine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/angela daily 0.75 2022-05-27 https://www.nourishingstorm.com/our-community/stayce daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437442386-D4UXJ81K15QBF37XQVPM/Stayce_1200x1200-2-1.jpeg Stayce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/andrea daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437461996-80FHI69APCU7DMFDPHCA/Andrea_1200x1200-2.jpeg Andrea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/tina daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437484958-7AB1310PZ2IUGHYUU2ON/Tina_1200x1200-2-1.jpeg Tina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/dawn daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437510278-7YFKF1HRK5QAS2KFZ6HO/Dawn_1200x1200-2.jpeg Dawn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/connie daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437529433-RMJU862VVURXL6GMAYCH/Connie_1200x1200-2.jpeg Connie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/mark daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437560398-4MSET2458ZXN7U938Z5K/Mark_1200x1200-2.jpeg Mark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/alison daily 0.75 2022-05-27 https://www.nourishingstorm.com/our-community/barb daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437619779-6LAMS04LC5DYEKEF0PP7/Yogi-of-the-Month-Barb-1.png Barb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/jennifer-and-donna daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437637887-2Y0QXX34CI55SAGWHF2V/Yogi-of-the-Month-Jennifer-and-Donna-2-e1620856710575.png Jennifer & Donna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/colleen daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437652276-F69QEGY1BWP66HE3GQTC/Homepage-featured-yogi-colleen.png Colleen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/neal daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437670049-4XYGGZ74XM6XZRN4RTVK/yogi-of-the-month-600x600-neal.png Neal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/gwen daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437689218-IV78CD5UWKPUAGJMVLB4/yogi-of-the-month-gwen-300-x-300-px.png Gwen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/karen-d daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437718344-2D5C35ZS1ZD33TQLXBVC/yogi-of-the-month-600x600-karen-1.png Karen D. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/linda daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437735334-BQ31QKYZO1ND2QBFMW51/yogi-of-the-month-600x600-linda-1.png Linda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/rob daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437761259-N73IBFWNRYWGYR9Z9LAG/yogi-of-the-month-600x600-rob-1.png Rob - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/our-community/christy daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653437872447-WZYAKYGWPXZ0W7F3C71D/yogi-of-the-month-christy.png Christy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/camping-retreat daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653924573646-S0VTZT2CU88KWZ45XIH8/IMG_2270.jpeg Camping Retreat - THE DETAILS This retreat is about celebrating our connection to nature, to ourselves, and to all those that surround us. Our Storm Life Yoga teachers & guides will be sharing the love throughout the weekend with a variety of yoga, meditation and wellness classes focused on helping us further connect with nature and others on this adventure! Stay just one night…or two. Bring a friend…or make some new ones. This is a nourishing experience not to be missed. No experience with Yoga or Camping necessary, just come as you are. Dates: September 2024 Weekend Includes: 2 nights camping under the stars Sunrise & Sunset Yoga each day/night Saturday Yoga Hike for any level Free time to explore, rest, and connect with fellow campers Meals by the campfire—all vegetarian and lovingly prepared by your guides Connections that will last a lifetime (and beyond!) https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/cef286b2-4e31-4eef-9b7f-adb3f15a42e8/Screen+Shot+2022-05-29+at+2.16.17+PM.jpg Camping Retreat - About French Creek Once an industrial complex for the fledgling United States of America, today French Creek State Park is an oasis for people and wildlife. Straddling the Schuylkill Highlands, the 7,730-acre park is the largest block of contiguous forest between Washington D.C. and New York City. The forests, lakes, wetlands, and fields are a destination for the people of southeast Pennsylvania to hike, fish, camp, and bike. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849247532-GQ90QEHWCGZURTH7VJN2/42F624AA-0FDF-4074-8478-019ED28F247B.JPG Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849247030-8QZXV64CQ3WNDG985W1K/A82A89FC-20F6-4D76-A274-FB4BC93F7033.JPG Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849249743-1NEDH9OEE7F06DOFKQDV/0AF9BA00-63FF-4F0A-A8D7-BF8519A76034.JPG Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849249880-2LXAUZNAGNXX43N7SOV4/65AA448D-C00B-4144-8E77-0196079DAD3E.JPG Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849251200-P55MPAYEXGZNS5WJC06M/6B77C3BA-8DE6-469B-B7BE-C4E5E04CD7F8.JPG Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849252533-NVMNX8114WXFW9PCIKRM/7E6A97B4-6151-4BF1-9866-E2264D4D115D.JPG Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849667423-QA9HPJ7SINUAA51O1CZK/Screen+Shot+2022-05-29+at+2.15.39+PM.png Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849658700-NW9K28FSU6BW2J19FP9I/Screen+Shot+2022-05-29+at+2.16.01+PM.png Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849662851-FC3HCYB8CXLAT9KC9JV1/Screen+Shot+2022-05-29+at+2.15.54+PM.png Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849662932-QOBAB732RYJIIBD2BEFN/Screen+Shot+2022-05-29+at+2.15.48+PM.png Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849668110-66KDUVVSO14VWU43PL3K/Screen+Shot+2022-05-29+at+2.15.32+PM.png Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849671790-I5Y63LZGAD7XSP1RJLMX/Screen+Shot+2022-05-29+at+2.15.24+PM.png Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849671814-GLADVV1GMN8D6TONNIQA/Screen+Shot+2022-05-29+at+2.15.17+PM.png Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653849674800-60EGT8DOXWLKTLGQGF07/Screen+Shot+2022-05-29+at+2.15.09+PM.png Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653868723109-BF40NFLFW801EPP78VAU/IMG-8012.jpg Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653868724224-018Y5M0238YRSXE32J72/IMG-8015.jpg Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653868725021-OOOQFJ37NHLJ1R3FO4SX/IMG-8017.jpg Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653868732663-ZVR3M5MJ6URL67LLYADV/IMG-7965.jpg Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653868737009-GWB11FX8TKLA9OGTEK92/IMG-7978.jpg Camping Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653868737056-V1HBTZI08E64NYMK8EBB/IMG-7997.jpg Camping Retreat https://www.nourishingstorm.com/beach-retreat daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Beach Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654465584123-1CC4K94U9OPCKDHI6CWC/IMG_8712.jpeg Beach Retreat - THE DETAILS Join us in Harvey Cedars, New Jersey, for a three-day exploration of the skies from colorful kite-gazing by day to soaking up the full moon by night with beautiful sunrises and sunsets to start each new journey. Enjoy walking meditations, morning and evening yoga sessions, and thoughtful food options. See what thoughts, ideas, and inspiration come up as we gather around the firepit to share our stories under a starry sky and full moon. Dates: Fall 2023 (TBA) Weekend Includes: 2 Nights by the Ocean & Bay Kite gazing by Day, Full Moon by Night Dreamy sunsets & sunrises Morning & Evening Yoga Classes (Beach and/or Studio) Food Friday Night Tapas Saturday Breakfast + Dinner (Lunch on you) Sunday Breakfast Memories to last a lifetime! https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654465579368-45TOM1NEB730MR0XAWT0/IMG_8608.jpeg Beach Retreat - About Harvey Cedars Located towards the northern end of LBI, Harvey Cedars is a wonderful town with attractive beaches and numerous options for summer accommodations, providing a quieter setting for those looking to escape the hustle and bustle. https://www.nourishingstorm.com/niki-amber daily 0.75 2022-07-10 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1657495730360-3XTE1SO973QQSLRQ0OB4/amber+and+nikki.jpeg Niki & Amber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/chrissy daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1661373952960-A0ASE5OU4Q7J62TGHFG9/chrissy.jpeg Chrissy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/eileen-nelson daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1cf726f8-55d5-4a5c-9da5-241071dddc30/Bio+2.jpg Eileen Nelson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/53e79c10-f443-43f0-b2a7-4c826e39ba70/Crescent+pose.jpg Eileen Nelson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/fa46fe41-e95a-44bf-8632-9fbce69d4068/IMG_0174+%281%29.JPEG Eileen Nelson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/afc00521-1985-485b-a7ea-376586d7f586/IMG_1598.JPEG Eileen Nelson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/3ead6b11-426b-47ed-80e8-fd531686daf2/IMG_5889.jpg Eileen Nelson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1ac5d567-47ff-418c-ad0f-fbd4f808ed73/IMG_9878.jpg Eileen Nelson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/278ec214-6f0a-4c83-b40a-449f289fdcba/KR3_5214.jpg Eileen Nelson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/8fe3ac67-714d-47b2-922b-aec557e75af6/Wheel+pose.jpg Eileen Nelson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/785e3d8d-363f-418c-b219-0da95d3b7ead/yoga+class.jpg Eileen Nelson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/18bc814b-8c92-4d86-b333-b7da0864577a/DSC09149.jpg Eileen Nelson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/nancy-flanagan-kelly daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1664828140835-7ZT9TUR85V5H16W74BFE/KR3_5373+%281%29.jpg Nancy Flanagan Kelly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/lauren-verbilla daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1664828256627-KNSLYFH45QMGDH0CSZD7/KR3_5386.jpg Lauren Verbilla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/bill daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1666825067203-KDF06FVRVUDVF78FZYB0/image0+%282%29.jpeg https://www.nourishingstorm.com/she-moves-mountains daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947218622-HF55ILT7TBO0U1IGCJ52/IMG_2400.JPG She Moves Mountains https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667952488885-CGNWEQ2RWDR4IW0BGNPG/si9+Medium+2.jpeg She Moves Mountains - THE DETAILS She Moves Mountains is about learning tools to climb any mountain. It will be led by Kristin Ritter, founder of Nourishing Storm Wellness Co., RYT 500 Yoga Instructor, Holistic Health Coach and author of Spiraling to Wellness Layer 1 & 2, both written/designed at Sky Island. We are limiting the retreat to 10 women and can be designed to be part of a bigger coaching program. The weekend will set the foundation as a group and then over the next 3 months you will have the opportunity to work with Kristin privately to ensure your climb is a great success! Dates: TBA Weekend Includes: Stay in cozy inn for 2 nights All meals (vegetarian) - Tapas on arrival Friday Night - Breakfast, Lunch & Dinner Saturday - Breakfast Sunday morning Morning Guided Walking Meditations Evening Group activities Morning & Evening Yoga Classes + workshops Empowerment to do the work that's calling and incredible support to help you keep climbing! https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667948047938-7KGZTAEJG3BCEEXVWRIJ/si1.jpeg She Moves Mountains - About Sky Island A restored farmhouse situated on 100 acres of picturesque farmland There's much to see in this world. So, take your time, look around, and learn all there is to know. We want to ensure your stay is the best it can be. To help you unplug, rooms do not have telephones or TVs, but complimentary Wi-Fi is provided. We offer a smoke-free environment. A true B&B, your taste buds are sure to dance with delight at breakfast each day in our spacious dining room on the first floor. If being outdoors is more your style, enjoy our terrace and spend your afternoon unwinding in the fresh air. Sky Island is designed with you in mind. To make your stay enjoyable and relaxing, our attention to detail will shine through each and every moment you're with us. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947164503-RVPGDTVAWEB8WTAS4IS5/IMG_8674.JPG She Moves Mountains https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947168695-UBYVFEE0AG9WMET7BC1I/IMG_5329.JPG She Moves Mountains https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947172807-XKXQCJGA0WXWABCE527I/IMG_5330.JPG She Moves Mountains https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667952653146-ZLT8LXW35KIGU1PSSUQX/si14+Large.jpeg She Moves Mountains https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947177039-78ZDFD5QL0CEN6NR39V1/IMG_5333.JPG She Moves Mountains https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947177675-OH6Z4GVDJRVGEOIBF274/IMG_5334.JPG She Moves Mountains 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Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653917644283-DNP2SXMVX2GADN4XRTAZ/IMG_4281.jpg Fall Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/a3f5438c-a56d-4223-af2c-a78933cf08de/780_2833.jpg Fall Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/e8a77ec4-2e59-4593-b100-5725364f378e/DSC08749.jpg Fall Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/51c7e2df-c7be-49c3-b24c-1585a793bb50/IMG_5816.jpeg Fall Wellness Self-Care Day Retreat - THE DETAILS Pumpkin and spice and everything nice, that’s what our Fall Self-Care Day Retreat is made of. Embrace wellness amid the golden and crimson colors of fall as we practice the self-care we truly deserve and get inspired to let go of all that doesn’t serve us. We are limiting the retreat to 9 women to keep it a small, intimate experience. Dates: Saturday, October 21st 9am-5pm Fall Wellness Day Includes: A Yoga + Journaling session A Self-care session A Nourishing Lunch Mindful Meditation Walk 15-minute Massage Fall Inspired Food Scrub Yoga Nidra Time to journal and develop your seasonal self-care plan Cost: $188 Book your spot! (Spaces are booking for 9 wellness warriors) Can’t make the fall? We are booking for our winter wellness day too Book January 20th 2024 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667948047938-7KGZTAEJG3BCEEXVWRIJ/si1.jpeg Fall Wellness Self-Care Day Retreat - About Sky Island A restored farmhouse situated on 100 acres of picturesque farmland There's much to see in this world. So, take your time, look around, and learn all there is to know. We want to ensure your stay is the best it can be. To help you unplug, rooms do not have telephones or TVs, but complimentary Wi-Fi is provided. We offer a smoke-free environment. A true B&B, your taste buds are sure to dance with delight at breakfast each day in our spacious dining room on the first floor. If being outdoors is more your style, enjoy our terrace and spend your afternoon unwinding in the fresh air. Sky Island is designed with you in mind. 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https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/93d492eb-8242-41ee-9f6d-ddd9700a4ce2/IMG-6435.JPG Teacher Training Immersions https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/d2d06b39-4303-40a0-ae28-436137f7fac7/DSC_2382.jpg Teacher Training Immersions https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/3e4d47b0-2718-4598-ae75-790dd9e36ab7/Parivrtta+Janu+Sirsasana+%28Revolved+Head-to-Knee%29.jpg Teacher Training Immersions https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/54ae2957-3ee0-4f89-a984-c921ff5e4e7b/780_3377-3.jpg Teacher Training Immersions https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/bf999da7-3a45-4182-a528-e798118309b5/DSC06915-2.png Teacher Training Immersions https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/ee53e42e-838c-45d1-931b-8605dfb90da3/DSC06968-3.png Teacher Training Immersions https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/c4ce205a-7461-40da-918f-ca095300502f/DSC07056-3.png Teacher Training Immersions https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/f7a49fe4-319c-460b-bce0-b9c7f74b056e/782_9912-2.jpg Teacher Training Immersions https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/9a825f2d-9d3c-40f4-9029-616b99478770/DSC07050.jpg Teacher Training Immersions - Who are Immersion Modules for? Certified Yoga Teachers looking to get CEU’s to fulfill the 30 CEU’s needed every 3 years Root to Rise Teacher Trainers that need a refresh on a module or those that missed one in their training Wellness Practitioners looking to adding in Yoga practices to their existing practice and life! Students that want to deepen their practice and/or learn more about what our trainings are all about! What is the Investment? $30/per credit hour Free for those that graduated from our Root to Rise Teacher Training For more details on our upcoming modules and/or to talk to our lead trainer Kristin about creating your Immersion plans: https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/730d2243-22d5-4e52-bab2-2e03bca14ec6/kristin-Ritter-Nourishing-Storm-Founder-headstand.jpeg Teacher Training Immersions - Meet the Lead Trainer, Kristin Ritter Root to Rise Lead Trainer, RYT 500, Health & Business Coach, Author of Spiraling to Wellness series & Founder of Nourishing Storm “Whatever happens, just keep smiling and lose yourself in love.” - Rumi Hello and welcome! I set out on my personal wellness journey in 2002. I was drawn to help others heal and find wellness through movement, awareness, and nutrition. After being certified as an AFAA Group Fitness Instructor, I found yoga and completely fell in love with the peace it brought me as well as the connection I felt with every living being. Since then I’ve completed my 500 RYT certification from Shanti Yoga School, Holistic Health Coach Certification from the Institute for Integrative Nutrition, and more. Now it’s my honor to empower a community with the life-changing peace, compassion, and awareness that yoga brings. Read more about our training team. https://www.nourishingstorm.com/shanelle daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/f00d45c9-ab99-48ad-a1f6-8d550d5f0a14/Shanelle.jpeg https://www.nourishingstorm.com/kelly-kosmalski daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/601e5b2b-8431-4d88-8b64-abc2b6c41501/IMG_3429.jpeg Kelly Kosmalski https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/62cbadc6-887f-47b9-a623-8e122c6c2124/IMG-1451.jpg Kelly Kosmalski https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/8e26fcba-1514-4cf5-b21b-447df5f8f474/IMG-1929.jpg Kelly Kosmalski https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/78107918-2363-4707-8bd3-2f2140d7086a/IMG-5954.jpg Kelly Kosmalski https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/45c3344d-2dd0-49b7-ac16-73125fdd5959/KR3_5260.jpg Kelly Kosmalski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/emilly-morris daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/c4ce205a-7461-40da-918f-ca095300502f/DSC07056-3.png Emily Morris https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/a6e40cce-1569-4415-8064-af6670f2dc69/DSC07103-2.png Emily Morris https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/3cd05b31-d047-473b-9bc0-aac87b3ebf27/DSC07167-2.png Emily Morris https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/57bf4894-e696-46d3-bd5e-e6f0572616f9/782_9403-2.jpg Emily Morris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/yoga-teacher-training-300hour daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/c804d037-a15a-4bed-8ff7-bb99fa37fae9/KR3_5284.jpg 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https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/ded43740-1acc-414e-b7d6-4b950a52cdcb/DSC06505.jpg https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/02917461-1f66-4805-926b-c54afa27b50d/DSC06440.jpg https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/3fac3077-5405-4909-88e5-8723863ce91e/DSC09393.jpg https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/fd5331b0-7bb8-43f5-8078-ef76b6b387fa/DSC00073.jpg Teacher Training-300 hour Investment: Pay in Full Option (paid by the start of your first training module) $4,400 $3960 for NS Root to Rise 200 hr Graduates Pay As You Go Option (once you start, you have 2 years to complete your training hours) Group Weekend Workshops- 3-5 modules each weekend (15 hours)- $300 each One-on-one Modules with Lead Trainer (3 hours)- $108 Small Group Modules with 2-4 other 300 hour students + Lead Trainer- (3 hours each)- $75 Additional Benefits: Complimentary NS training materials, manuals, and access to an online learning platform Discounted membership and class passes for classes at the Storm! For more details attend schedule a visit. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/a579b09a-3518-485b-ba5a-17f3aee8d5c9/IG+images+vertical+%285%29.png Teacher Training-300 hour Program Details Join us once a month for a scheduled 300 hour level weekend. Fridays — 6:30-9:30 p.m. Saturday & Sundays — 12-6:30 p.m. Immersion Weekends: Do the Dharma- Wisdom, Service & Love The Art of Observation Living your Yoga- Eat Like a Yogi SuperNatural Sequencing Living your Yoga- Play Like a Yogi Take your Yoga Teachings outdoors & into the World! Embodying Ashtanga Yoga of the Yoga Sutras Spark Creativity in your Life & Teachings Living your Yoga- Give Like a Yogi Living Your Yoga- Love Like a Yogi Beyond Asana: The Bridge between the Inner and Outer Quest Meditation & Mindfulness Anatomy Deep Dive- The Mind Body Connection Yin Yoga Using the 5 Sense to Enhance your Offerings more coming soon! Note- you can join us for these weekends to earn CEU’s or just dive deeper as a student if you are not ready to commit to all 300 hours! If choose to get your 300 hour certification, the remainder of the hours will be made up in home-study, projects, one-on-one’s and small groups. You will customize your schedule and area of focus with Kristin, the lead trainer when you enroll. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/730d2243-22d5-4e52-bab2-2e03bca14ec6/kristin-Ritter-Nourishing-Storm-Founder-headstand.jpeg Teacher Training-300 hour - Note from the Lead Trainer & Founder of Nourishing Storm “Whatever happens, just keep smiling and lose yourself in love.” - Rumi Hello and welcome! I set out on my personal wellness journey in 2002. I was drawn to help others heal and find wellness through movement, awareness, and nutrition. After being certified as an AFAA Group Fitness Instructor, I found yoga and completely fell in love with the peace it brought me as well as the connection I felt with every living being. Since then I’ve completed my 500 RYT certification from Shanti Yoga School, Holistic Health Coach Certification from the Institute for Integrative Nutrition, and more. Now it’s my honor to empower a community with the life-changing peace, compassion, and awareness that yoga brings. https://www.nourishingstorm.com/sarah-paz daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/0055fb56-1fb7-4c84-9fdd-40459df3c3f5/image2.jpeg Sarah Paz https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/2b6363ce-c507-4770-981d-7220fc26a12c/image4.jpeg Sarah Paz https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/f53d436d-c117-43ed-95c5-cc20c50aa168/image5.jpeg Sarah Paz https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/75e04d0c-ed68-44ab-9cee-aca3971a8ed8/image6.jpeg Sarah Paz https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/9a7ad424-2384-423d-923e-1ab635c1e7a7/image7.jpeg Sarah Paz https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/beb71921-ead8-4064-a945-7eefb2787638/image1.jpeg Sarah Paz https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/4481eed9-f9c4-4c86-a19d-728626da3c90/image0+%284%29.jpeg Sarah Paz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/payton-vinson daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/9d6add8d-0da8-46d5-a2f5-dde53b23f92e/biophoto1.jpg Payton Vinson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/891df81b-1988-43eb-b135-cedc977b6a49/biophoto2.jpg Payton Vinson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/51ba94d8-d1f3-4fd5-ba2d-0beac1a8c887/biophoto3.jpg Payton Vinson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/4c60a22d-5e37-4999-bffe-8dd53cf9a51c/biophoto4.jpg Payton Vinson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/8ee018df-8b16-4f37-963e-c4ff56632327/biophoto6.jpg Payton Vinson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/3b722e44-838f-4bfe-9d7a-a0025712df4a/biophoto5.jpg Payton Vinson https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/2a6cfd1d-2fd9-480d-a8dc-1c7987de8c33/782_9369-5.jpg Payton Vinson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/katie-reed daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/0055fb56-1fb7-4c84-9fdd-40459df3c3f5/image2.jpeg Katie Reed https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/bf6fe72f-b4e7-47c8-b3d6-9210ca071d09/782_9656-2+%281%29.jpg Katie Reed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/laura-reed daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/cac53f61-97b3-4cfa-b556-97f446183da6/IMG-5700.jpg https://www.nourishingstorm.com/spring-wellness-self-care-day-retreat-1 daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653917644283-DNP2SXMVX2GADN4XRTAZ/IMG_4281.jpg Spring Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/603a57be-4021-46b9-b6b6-203bc22cc16c/KR3_7059.jpg Spring Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/a3f5438c-a56d-4223-af2c-a78933cf08de/780_2833.jpg Spring Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/2d743708-cabe-4e7f-acc6-775d5b8b0660/IMG_8673.JPG Spring Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/51c7e2df-c7be-49c3-b24c-1585a793bb50/IMG_5816.jpeg Spring Wellness Self-Care Day Retreat - THE DETAILS Our Wellness Self-Care Day Retreat is all about using the blooming energy spring so beautifully provides to give time and space to reawaken your energy and passion with some self-care practices you deserve. We are limiting the retreat to 10 women to keep it a small, intimate experience. Dates: Saturday, March 30th 9am-5pm Weekend Includes: A Yoga + Journaling session Self-care session Nourishing Lunch Mindful Meditation Walk 15-minute Chair Massage Yoga Nidra + Sound Bath Time to journal and develop your seasonal self-care plan Cost: $188 SOLD OUT! Stay tuned for our next Wellness Day Retreat! https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667948047938-7KGZTAEJG3BCEEXVWRIJ/si1.jpeg Spring Wellness Self-Care Day Retreat - About Sky Island A restored farmhouse situated on 100 acres of picturesque farmland There's much to see in this world. So, take your time, look around, and learn all there is to know. We want to ensure your stay is the best it can be. To help you unplug, rooms do not have telephones or TVs, but complimentary Wi-Fi is provided. We offer a smoke-free environment. A true B&B, your taste buds are sure to dance with delight at breakfast each day in our spacious dining room on the first floor. If being outdoors is more your style, enjoy our terrace and spend your afternoon unwinding in the fresh air. Sky Island is designed with you in mind. To make your stay enjoyable and relaxing, our attention to detail will shine through each and every moment you're with us. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947164503-RVPGDTVAWEB8WTAS4IS5/IMG_8674.JPG Spring Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947168695-UBYVFEE0AG9WMET7BC1I/IMG_5329.JPG Spring Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947172807-XKXQCJGA0WXWABCE527I/IMG_5330.JPG Spring Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667952653146-ZLT8LXW35KIGU1PSSUQX/si14+Large.jpeg Spring Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947177039-78ZDFD5QL0CEN6NR39V1/IMG_5333.JPG Spring Wellness Self-Care Day Retreat 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https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/49fc5a99-cb43-4bd6-9e08-bcb2a3ee187c/PXL_20230406_184150576_exported_40177.jpg Amy Goldman https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/538df3d1-eedb-420a-a131-29e23f7873fe/PXL_20230503_164929921_exported_109912%7E2.jpg Amy Goldman https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1771eaa7-bc36-4f82-818b-e80a3be4c684/signal-2023-03-29-16-15-22-771-1%7E2.jpg Amy Goldman https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/4a888394-8721-4718-b5d8-15e2d3bb0b75/signal-2023-04-10-13-04-04-041-1.jpg Amy Goldman https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/34dbd130-1622-4204-91db-db4666e54bfe/signal-2023-05-24-17-03-03-227-1%7E2.jpg Amy Goldman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/evelyn daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/fadb72e7-cc79-4e87-8609-79be77686cbb/Evelyn.jpeg https://www.nourishingstorm.com/camping-retreat-1 daily 0.75 2024-12-02 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653924573646-S0VTZT2CU88KWZ45XIH8/IMG_2270.jpeg Party & Event Rentals - THE DETAILS Studio Rental rental details Cost: $200 Rental Includes: 2 hours of free space for your next gathering Additional hours can be purchased for $50 an hour Fits up to 12 mats and 30-40 people in chairs or standing Great for birthday parties, showers, art shows, etc. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653924573646-S0VTZT2CU88KWZ45XIH8/IMG_2270.jpeg Party & Event Rentals Stormy/Studio 2 Rentals rental details Cost: $30 Rental Includes: 1 hour with access to the studio + massage room + 15 minutes to set up+ 15 minutes to clean up= 1.5 hours Additional hours can be purchased for $25 each hour Yoga room fits 8 mats or 10-12 seated or standing Great for coaching, massage, reiki, private yoga/movement sessions, and small group trainings https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1687971633962-EM1PZSV3Q90POR0HRMNG/IMG_5483.jpeg Party & Event Rentals https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1687971633567-X589WIF0SGOG9EFOEXR4/IMG_5470.jpeg Party & Event Rentals https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1687971662466-F87C0YFUI4MWIPRR2TW3/IMG_5461.jpeg Party & Event Rentals https://www.nourishingstorm.com/nancyc daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/d0f5c78b-0753-49e0-a2c2-0587edc1027a/Nancyc.jpeg https://www.nourishingstorm.com/winter-wellness-self-care-day-retreat daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653917644283-DNP2SXMVX2GADN4XRTAZ/IMG_4281.jpg Winter Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/603a57be-4021-46b9-b6b6-203bc22cc16c/KR3_7059.jpg Winter Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/2d743708-cabe-4e7f-acc6-775d5b8b0660/IMG_8673.JPG Winter Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/a3f5438c-a56d-4223-af2c-a78933cf08de/780_2833.jpg Winter Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/51c7e2df-c7be-49c3-b24c-1585a793bb50/IMG_5816.jpeg Winter Wellness Self-Care Day Retreat - THE DETAILS Celebrate the quiet spaces that winter so beautifully provides us. Our Winter Wellness Self-Care Day Retreat offers time to rest in the stillness and serenity of this season of reflection and to engage in the self-care practices you truly deserve. We are limiting the retreat to 8 students to keep it a small, intimate experience. Dates: Saturday, January 20th 9am-5pm Fall Wellness Day Includes: A Yoga + Journaling session A Self-care session A Nourishing Lunch Mindful Meditation Walk 15-minute Massage Winter Inspired Food Scrub Yoga Nidra + Sound Bath Time to journal and develop your seasonal self-care plan Cost: $188 Book your spot! (Spaces are booking for 8 wellness warriors) https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667948047938-7KGZTAEJG3BCEEXVWRIJ/si1.jpeg Winter Wellness Self-Care Day Retreat - About Sky Island A restored farmhouse situated on 100 acres of picturesque farmland There's much to see in this world. So, take your time, look around, and learn all there is to know. We want to ensure your stay is the best it can be. To help you unplug, rooms do not have telephones or TVs, but complimentary Wi-Fi is provided. We offer a smoke-free environment. A true B&B, your taste buds are sure to dance with delight at breakfast each day in our spacious dining room on the first floor. If being outdoors is more your style, enjoy our terrace and spend your afternoon unwinding in the fresh air. Sky Island is designed with you in mind. To make your stay enjoyable and relaxing, our attention to detail will shine through each and every moment you're with us. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947164503-RVPGDTVAWEB8WTAS4IS5/IMG_8674.JPG Winter Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947168695-UBYVFEE0AG9WMET7BC1I/IMG_5329.JPG Winter Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947172807-XKXQCJGA0WXWABCE527I/IMG_5330.JPG Winter Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667952653146-ZLT8LXW35KIGU1PSSUQX/si14+Large.jpeg Winter Wellness Self-Care Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947177039-78ZDFD5QL0CEN6NR39V1/IMG_5333.JPG Winter Wellness Self-Care Day Retreat 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/sister-i-see-you daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667952488885-CGNWEQ2RWDR4IW0BGNPG/si9+Medium+2.jpeg Sister I See You- A Women's Day Retreat - THE DETAILS We will come together in a sacred Sister Circle with the energy of the divine mother and the intention to deepen connection to self and sisterhood. We are limiting the retreat to 9 women. Dates: Sunday. November 19th 1-8pm Weekend Includes: Gentle Yoga + Meditation Practice Time to reflect, journal + share with a group of women A nourishing vegetarian meal Dancing around a bonfire Sisterhood and so much more! Investment: $144 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/c8a65509-45c0-4303-a1b6-a85be02f4b43/IMG_8807.jpeg Sister I See You- A Women's Day Retreat - About Melinda Melinda set out on her wellness path in 2001 to care for patients as a registered nurse. She found her niche in labor and birth and has been practicing for 20+ years. She felt most at home caring for women and empowering her patients to use their intuition and power in birth and motherhood. In 2021, Melinda began to study yoga and earned her 200 RYT in Vinyasa Flow from Nourishing Storm Yoga Studio. It was during her training that her passion for yoga and meditation as healing vehicles ignited and her journey into healing really began. She deepened her knowledge of Mother God and studied the Divine Feminine in 2022 and completed her training as a Magdalene Rose Priestess with Priestess Rising Magdalene Rose Mystery School. During this time, she awakened her Wild Woman Archetype and deepened her understanding of her authentic self. She learned the ancient art of Women’s Circles and the power that women feel and radiate when in circle together. Melinda hopes to incorporate her love and understanding of yoga and divine mother into nurse coaching in order to support others to find their path in this world with a deep connection to their innate authenticity. She is currently studying nurse coaching and holistic nursing through the Nurse Coach Collective and hopes to be certified in 2024. When she is not spending time with her three amazing daughters and wonderful husband, cooking, or coaching in the community, she is learning about nutrition and wellness. 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https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/a3edfc41-5f2c-48e0-b95c-e5649990e270/IMG_5483.jpeg Retreats - Your Own Retreat Interested in running a workshop or retreat with us? Looking to host a retreat at our space and/or with our team of instructors and assistance from our marketing team? https://www.nourishingstorm.com/mary-n daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/d874c6fa-c126-4fdc-ba2e-29fd68bf481e/Mary+N.jpeg https://www.nourishingstorm.com/events/nsstudiorental daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/a92f53ad-276c-4125-8f05-95447bf8a7fe/DSC09220.jpg Host your own Gathering https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/8b184034-2f34-4315-9033-47920c55a252/DSC02870-4.jpg Host your own Gathering https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/81f017c6-f896-4045-85ae-7b20720a4e23/IMG_1307.jpeg Host your own Gathering https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/16094511-ef26-4df6-a9dc-57264b91c2ed/IMG_7067.jpeg Host your own Gathering Intimate and Comfortable Spaces for Your Sessions or Gatherings! Whether you're a coach, teacher or instructor we have the ideal solution for providing a more personalized experience for your clients. Our studio provide an intimate setting that's perfect for one-on-one or small-group sessions. Come experience the cozy ambiance and take your wellness offerings to the next level. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1733152224891-0V0T3N93LDDOZ2EXT4O2/IMG_2275.jpeg Host your own Gathering https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1733152136228-IKMC189D5WKRP8A5WOM6/DSC09755.jpg Host your own Gathering https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1701306438409-22CAG0K4COA3D9BD8Z7T/IMG_9596.jpeg Host your own Gathering https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1733152100509-BMT53850F7SWD28QXMJ9/IMG_0920.jpg Host your own Gathering https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1767907161153-4DESBWXF8TSFDE5FPFMV/IMG_7074.jpeg Host your own Gathering https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1767907161178-KYGM9228FP0HPW6OPG99/IMG_7078.jpeg Host your own Gathering https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1767907164029-776Q6605QPULZZ6HWGO6/IMG_7077.jpeg Host your own Gathering https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1767907165777-R3S09PIZFUTGRCP2MRVU/IMG_0152.jpeg Host your own Gathering https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1767907166559-BQCPDR01L0GYEW33UB6Q/IMG_0166.jpeg Host your own Gathering https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1767907171581-00VBMKW5YW6YGLSEID0G/IMG_0526.jpeg Host your own Gathering https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1767907171949-KHMPSPG5O0OAIFFC3QJO/IMG_0150.jpeg Host your own Gathering https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1767907174017-AG5JVBRK0M5VP4MH0NFY/IMG_1307.jpeg Host your own Gathering https://www.nourishingstorm.com/daniel daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/d3fe5856-876d-4de5-84d6-894a8be742b6/Daniel_M.jpeg https://www.nourishingstorm.com/loving-connections-retreat daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/edf64163-db40-4760-8668-ad42fdcc1621/DSC09109.jpg Loving Connections- Couples Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/f66964ad-e6bd-48cd-befe-2e893a14a88c/KR3_5385.jpg Loving Connections- Couples Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/03ce7c13-3d11-499d-ab5c-a4b548dfc677/Resized_20230214_072828.jpeg Loving Connections- Couples Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/58d48bff-e134-42db-9b07-b76f93871cbb/Namaste+Light-+blog+posts+graphics+%283%29.png Loving Connections- Couples Day Retreat - THE DETAILS Together we will… We are limiting the retreat to 10 couples.. Dates: Saturday, February 17th 2:30-7pm Weekend Includes: Identifying specific relational issues or values that shape your understanding of commitment Tools to recommit to yourself and your partners healing and growth Engage in exercises to strengthen ability to support relational needs of yourself and partner Simple movements and gentle Thai stretches to create even greater connection and bonding Light snacks for nourishment And time to connect with other couples committed to growth! Investment: $195 (per couple) https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947164503-RVPGDTVAWEB8WTAS4IS5/IMG_8674.JPG Loving Connections- Couples Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947168695-UBYVFEE0AG9WMET7BC1I/IMG_5329.JPG Loving Connections- Couples Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947172807-XKXQCJGA0WXWABCE527I/IMG_5330.JPG Loving Connections- Couples Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667952653146-ZLT8LXW35KIGU1PSSUQX/si14+Large.jpeg Loving Connections- Couples Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947177039-78ZDFD5QL0CEN6NR39V1/IMG_5333.JPG Loving Connections- Couples Day Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1667947177675-OH6Z4GVDJRVGEOIBF274/IMG_5334.JPG Loving Connections- Couples Day Retreat 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stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/ginger daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/2018e485-cab0-46c9-b9f8-90990e6084b5/Ginger+Photo+NEW.jpg Ginger https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/296c3852-513d-4aba-8c80-eb5d7c9142df/DSC02024.JPG Ginger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/yoga/classschedule daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/edb5d86f-3784-4f70-a695-bb7ebd97e20a/calm+icon.png Our Classes https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/6bd0a969-b521-4997-8447-00450cfc3239/restore+icon.png Our Classes https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1e9e52c4-3cad-45b7-b437-faea73fe577b/bliss+icon.png Our Classes 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Class Pricing https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/d3319a79-d71b-4440-81a5-f06e175a83de/2024+Theme+blog+posts+graphics+for+website+%2819%29+copy.png Class Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/44e098a2-6f1d-491b-bc26-3a2921cd8120/yoga-outside-tina-k-nourishing-storm-woods.jpg Class Pricing - From Our NS Community “It’s all in the name—Nourishing Storm. I started on my journey for inner peace. I found the Storm in 2015 and It’s been true love ever since. Kristin and her team are so much more than yoga teachers. I am grateful every day that I found such a nourishing community.” - Tina K https://www.nourishingstorm.com/slow-steady-fall-weekend-retreat daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/f66964ad-e6bd-48cd-befe-2e893a14a88c/KR3_5385.jpg Slow & Steady Fall Weekend Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/2cfe2fcf-54f9-4f64-90c7-23a1ec95a161/DSC09215.jpg Slow & Steady Fall Weekend Retreat https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/dee79ba0-4a79-40d2-969e-6a8917bc4df0/NS+Spring+2024+IG+Vertical+Template+%2825%29.png Slow & Steady Fall Weekend Retreat - THE DETAILS As the leaves continue to fall from the trees, the earth prepares for a season of rest. It’s a time to slow down and go within (especially before the holidays) and to dig deeper into what we desire in our work, relationships. A time to live with intention and put our time and energy into practices that support our goals for the season ahead. This retreat offers tools to help us slow down, think clearly, be present for the here and now, and create a path forward that is rooted in intention and gratitude. The practices shared will focus on creating space: - Within the body, by incorporating longer-held fall inspired yin postures; - Within the mind, through therapeutic talks on the practice of slowing down and finding more clarity; - Within the spirit, with a mala bead project to invoke creativity; Along with grounding ourselves with nourishing food, mindful walks, gathering around a fire pit, and so much more! We are limiting the retreat to 25 participants. Dates: Friday, November 8th-Sunday, November 10th 2024 Weekend Includes: Time and space to look within Heart centered and fall focused Yin yoga practices Practical therapeutic tools for clarity Playful exercises and projects to unleash your creativity Journaling to develop your seasonal wellness plan A Chocolate factory tour and tasting Cozy spaces to rest Nourishing Meals Mindful walks + talks Bonfire + smores Cost: $333 (or book with a friend for $500, you each pay $250- email harmony@nourishingstorm.com to book this option for you and your friend(s). Additional: Book your stay with the Himalayan Institute (ranges from $115-$375 per night depending on your choice of room). Once you book with us, you will get a link to book your accommodations directly with the Himalayan Institute. Accommodation details can be found here. Optional Add ons: A massage in the wellness center A private coaching/yoga session with Kristin A private counseling/yoga session with Lauren An extra day/night Contact Kristin to discuss the add on or if you have any other questions about the retreat. This retreat will be facilitated by Lauren Verbilla, Licensed Professional Counselor and Certified 200 hour Yoga Teacher and Kristin Ritter, founder of Nourishing Storm, Holistic Health Coach and Certified 500 hour Yoga Teacher. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/00e1c04b-7138-4335-81b6-63295e7c4c9e/Award-Winning-Center-feature%402x-600x581.jpg Slow & Steady Fall Weekend Retreat - About the Himalayan Institute The Mission of the Himalayan Institute is to inspire, educate, and empower all who seek to experience their full potential. 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0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1653072377519-BBE5ABILL9PBFI0SGPBW/S2W_Awareness.jpg One-on-One Sessions https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1722981842536-MWMYC5JBTH0HGXKMOWZN/unsplash-image-z0nVqfrOqWA.jpg One-on-One Sessions - The Storm Life Path A guided journey for those standing at a threshold, ready to step into what’s next. Each session takes you inward—strengthening your inner compass while offering practical and energetic tools to help you move forward with clarity and confidence. Awareness: Meaningful conversation, meditation, and intuitive inquiry to understand what’s stirring within and what’s ready to shift. Movement: Personalized yoga, breathwork, and somatic practices to create steadiness, strength, and ease in your body and energy. Nutrition: Simple, supportive nourishment tools to help you feel vibrant, grounded, and at home within yourself. Spirit: Soul-aligned guidance, ritual, intention-setting, and nature’s wisdom to reconnect you with your deeper purpose and inner knowing. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/7214dbf5-1df9-458e-a5e2-c30fe147392b/Stormlife_high_res_web_coaching.png One-on-One Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1722982217320-UQZYCV6LQPCLU60N3GIL/unsplash-image-vD9Gb_H7RR8.jpg One-on-One Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/1654085452631-YUCSHT0B9XG1WMDNOKVF/k+bio2.jpg One-on-One Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishingstorm.com/michaelk daily 0.75 2024-10-25 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tell your story online can make all the difference. https://www.nourishingstorm.com/sarahb daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/0b5e1992-aed9-4017-957e-8f9d886e3fb7/2025+Theme+blog+posts+graphics+for+website.png https://www.nourishingstorm.com/cecilia daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/682deb31-34da-4a4b-9ec6-c5ceb384e706/2025+Theme+blog+posts+graphics+for+website+%288%29.png https://www.nourishingstorm.com/marykay daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/cbdfb942-00ee-43b8-9592-56ba3bb8d39c/2025+Theme+blog+posts+graphics+for+website+%289%29.png https://www.nourishingstorm.com/donnah daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/621ece9b7784422cd0bb77f9/13b83689-d220-42e7-a9ed-d87821e8308a/2025+Theme+blog+posts+graphics+for+website+%2813%29.png https://www.nourishingstorm.com/edandlori daily 0.75 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