As a wife, mother, RN and CCM, I am much more comfortable taking care of others rather than myself. Firmly in middle age and an increasingly sedentary lifestyle, I was well aware of the gamble that I was taking with my future health. Then, a wonderful friend asked if I could come with her to Nourishing Storm. I had never done yoga and was still fairly skeptical after signing up for the 30 day introductory offering. Well, that was about 8 months ago. I typically go now about three times a week to one of the yoga classes – finding time that I somehow didn’t even know I had. I have now tried a variety of their classes, even meditation, and dream of the day that I can do a crow pose.
Everyone is welcoming, kind and thoughtful. I cannot believe how quickly my fitness level has risen even with the beginner classes and some shifts have definitely occurred with my perspective on life in general. I was even pleasantly surprised when my husband asked me a few months into my yoga practice if he could come to a class noting how he saw me benefiting and was intrigued for himself. Finally, besides the fun and inviting studio and cafe atmosphere, I would be remiss if I did not mention that they also make an amazing espresso!