Health & Lifesyle Coaching
Move Mountains
Designed for individuals, entrepreneurs and teachers looking to take what they do to the next level, well to move mountains! Offering private sessions online or in our NEW office space in Hatboro. Each program is completely customized to fit your wellness goals and of course the mountains you want to climb!
Gain Confidence & Make it custom
Private & Group Yoga Sessions
Looking for more individualized attention for your first yoga class or want to get a customized class to celebrate your next occasion for you and your friends?
THERAPEUTIC approach
Integrative Massage
Integrative Massage is an intuitive, therapeutic approach that integrates whichever techniques are needed to help facilitate healing and wellness. With an awareness of the mind, body, spirit connection and how each manifests its condition in the body, each session follows the client’s needs. Whether you seek peace of mind, relief from chronic pain, energy healing for the soul, or deep bodywork on targeted muscles, each massage will be tailored just for you.
healing energy
Reiki
Reiki practitioners and clients experience the flow of life force energy. Physically we experience warmth and gentle touch. Emotionally we experience love. Spiritually we connect with source. This experience creates awareness of the flow of love around us and through us, thus reducing stress. Stress has been linked to physical pain and disease, emotional upset, and low energy levels. The mind-body-spirit link is negatively affected by stress.
EASTERN MEDICINE
Acupuncture
Acupuncture is a medical practice dating back more than 3,000 years across Asia. We use hair-thin needles to stimulate points on the body to treat various ailments and conditions. Clinical studies have observed several effects of acupuncture, including increased circulation, decreased inflammation, relief from pain, relief from muscle spasm, increased t-cell count which stimulates the immune system and release of endorphins.
Wellness in the workplace
Corporate Wellness
We are passionate about bringing wellness to the workplace. We believe corporations grow stronger as individuals join together to focus on their health and wellness needs. From weekly classes to monthly health talks, let’s create a wellness plan that fits your corporate culture and goals.
Blending the best of both worlds
Yoga & Smoothies in Schools
We love sharing our two passions- yoga and smoothies! If your school is looking to add in a wellness program for your teachers and/or students, let us know how we can help you build your next event. We can come onsite to your school or you can hold the session(s) or events (s) at our studio in Hatboro.