The practice of going within to calm the mind, create space, have a better understanding of your journey and the world that surrounds you- this is meditation.
How does Meditation Work?
Dhyana (Meditation), one of the 8 limbs of yoga is the state of absorption with a focus on simply being. It is a practice that takes time and patience and one that is more about depth then length. The more often you add in it, the easier it becomes to practice.
What are the benefits of Meditation?
The benefits include but are not limited to: stress relief, mental clarity, improved mood, enhancement in self-esteem and self-acceptance, strong immune system, heightened energy levels and a greater connection to yourself and all those around you.
How can I practice Meditation?
There are many methods and ways to get there, it simply takes patience and dedication to find the best one for you. Come experience and discover a variety of methods to the practice in a safe and supported environment.
Private sessions can also be booked with Kristin at 122 N. York rd. Suite 6, Hatboro (Stormy 2). Contact Kristin to book your session.