Becoming Still

Guided Meditation

“Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray

Dhyana (Meditation), one of the 8 limbs of yoga is the state of absorption with a focus on simply being. It is a practice that takes time and patience and one that is more about depth then length.

The benefits include but are not limited to: stress relief, mental clarity, improved mood, enhancement in self-esteem and self-acceptance, strong immune system, heightened energy levels and a greater connection to yourself and all those around you.

Come experience and discover a variety of methods to the practice in a safe and supported environment. All levels welcome!

Take anytime:

Free Meditations on our Storm TV (Vimeo Channel)

Book a corporate/wellness gathering:

Schedule a live meditation for your workplace. 

Live Virtual Classes:

Wednesday and Friday’s 7:30-8am   

Tuesday 7:30-8:30pm 

How does Meditation Work?

Dhyana (Meditation), one of the 8 limbs of yoga is the state of absorption with a focus on simply being. It is a practice that takes time and patience and one that is more about depth then length. The more often you add in it, the easier it becomes to practice. 

What are the benefits of Meditation?

The benefits include but are not limited to: stress relief, mental clarity, improved mood, enhancement in self-esteem and self-acceptance, strong immune system, heightened energy levels and a greater connection to yourself and all those around you. 

How can I practice Meditation?

There are many methods and ways to get there, it simply takes patience and dedication to find the best one for you. Come experience and discover a variety of methods to the practice in a safe and supported environment.

Join us for an upcoming Meditation (check our class schedule).

Private sessions can also be booked with Kristin at 122 N. York rd. Suite 6, Hatboro (Stormy 2).

Contact Kristin to book your session. 

Hours of Operation

For yoga classes, check schedule

MONDAY-WEDNESDAY
Cafe Closed

THURSDAY-SUNDAY
8:00am - 2:00pm

Drop Us a Line

Don't be shy. Let us know if you have any questions!

215.394.8152

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