I am new to yoga, what do I need to know before my first class?

Yoga is for everyone, every shape, every size, every level of experience. At Nourishing Storm, we love sharing the practice with new students as the benefits can be transformational and serve to fulfill whatever one is looking for ie. balance, strength, flexibility, peace and so much more.  You do not need to know anything or have any experience to begin yoga. We just ask that you keep in mind that yoga is a practice and it does take time. The best practice you can have is one where you listen to your body and we’ll teach you how to do that.

What do I need to bring to class?

Please bring yourself, open and ready to learn something new, in comfortable clothes. We have mats and all the equipment you will need for any type of class. Feel free to bring your own mat and equipment as well. 

How many students are in classes?

We pride ourselves in being a small, intimate studio, so you get personal attention as well as feel there is enough space for you to stretch out! Currently we allow up to 20 students live in the studio (though most classes are between 8-12) and if you choose to take a virtual class, well that is unlimited and can be practiced right from the comfort of your home!

Do I need to sign up for classes online ahead of time?

YES! Since we only allow up to 9 students (each spot marked 6 feet apart) you will need to sign up to reserve your space. Also to join us virtually you will need to be signed up to get the link to join our class. Signing up takes about a minute once your account is created (and we even have our own app to save even more time, just look in the app store for “Nourishing Storm” and book right from your phone). If you are not sure how to do this, send us a message. 

What are the best classes for beginners?

Since all instructors give modifications and variations for each pose, our classes are essentially open to all levels. However, the following classes are geared towards a slow, gentle practice that is great for beginners: Begin, Calm, Align, Support, Restore and Breathe. Whenever you feel ready you can progress to Brewing Storm and Bliss. If you are up for more of a challenge, Storm and Strong classes move a little quicker and are less instructional, but tons of fun.

How do I get started?

You can either reach out to us and we’ll walk you through getting signed up or you can visit our app “Nourishing Storm Wellness Co”, pick your first class, and book right from there. We offer packages for beginners and new students as well as class cards, drop-ins, and membership. More info on getting started here.

We look forward to meeting you soon, the NS Team

I have additional questions ...

If we did not answer your question(s), please reach out to us.

We look forward to meeting you soon, the NS Team

“And it’s all in the name Nourishing Storm Studio. I started on my journey for inner peace about 2 years ago. August of 2015 I found the Storm. It’s been true love ever since. I had no true Yoga practice besides a night class at the local school. Now it’s been 6 months and I have found my happy place. Kristin and her team are so much more than a Yoga teachers. My favorite pose to date is Legs up the Wall. I don’t know how to explain why I just know that I feel grounded and happy when my legs are up the wall. I am grateful every day that I found such a nourishing community.”

-Tina K

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