Yoga Hikes with Tina

Breathe fresh air, explore new terrain and stretch out as we take our yoga practice into the woods, up and down rolling hills, weaving deep, relaxing poses throughout the hike/journey.
All levels welcome (moderate inclines on the trail).
Saturdays 8:30-9:30am at Pennypack Trust

She Moves Mountains Retreat

“Faith moves mountains, intelligence goes over them, wisdom goes around them, but love levels them.” – Matshona Dhliwayo

EmPOWERment for women to do what they are called to do …

What is the mountain you need to climb? And, more importantly, what will it take to get you up and over the top?

January 28th-30th 2022 at Sky Island in Upper Black Eddy, PA

Let the Adventures Begin!

adventure awaits!

Storm Life Adventures

Storm Life Adventures are designed to take your yoga beyond the studio and out into nature. On our adventures we take our practice on the mat and integrate it with the spirit and energy of nature as we breathe, walk, jump, play, and wander together in the woods, on the water and to far off places! Our mission is centered around connection, exploration, and of course, love. Join us for an upcoming SUP Yoga class, Yoga Hike or Retreat!

Upcoming Adventures

She Moves Mountains Women's Retreat

What is the mountain you need to climb? And, more importantly, what will it take to get you up and over the top?

In order to conquer any great mountain (obstacle, fear, etc.), we must prepare by laying the foundation and gathering the tools needed to get us to the top. In this powerful weekend, we will be telling our stories, getting clear about our mountains, and then charting maps to get us up and over. There will be plenty of compassionate support, replenishing yoga, nourishing foods and restful interludes at the gorgeous Sky Island Bed and Breakfast, home to much inspiration for writers, wellness seekers, mountain climbers, etc.

January 28th-30th 2022 at Sky Island in Upper Black Eddy, PA

Trail Blazers (Business of Yoga) Entrepreneurship Training

Are you a trailblazer at heart? An intrepid entrepreneur willing to let your dreams take flight; do what scares you; and be challenged daily in order to live a fuller and more purpose-filled life. Do you believe in dreaming the “impossible” dream… and then living it?

It’s entirely possible to do what you love and love what you do while at the same time creating something that serves the greater good.

This business of yoga training is for those interested in owning a Storm or a wellness business. We give you all of the tools needed to plan, create, launch, and keep your business (and health) strong. It takes everything (mind, body and soul) to start and run a wellness business so let’s make sure you have everything you need right from the start.

Message Kristin for details.

Live By the Sun, Love by the Moon Yoga & Camping Adventure

On this two night yoga & camping adventure into beautiful French Creek State Park, we will be hitting the trails and finding our practice among new terrain by day and sleeping under the stars along with cooking up tasty treats at the bonfire by night. This retreat is about celebrating our connection to nature, to ourselves and to all those that surround you.

September 2022 in French Creek State Park, PA

Hours of Operation

For yoga classes, check the schedule

Cafe Closed


8:00am - 2:00pm

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We would love to hear from you!


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